22.0 km | 02:15:04 | 06:08/km日期: 2018-03-17 16:40 - 卡路里: 1189 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(24)
Pace: 06'02" / 06'01" / 05'57" / 06'03" / 06'01" / 06'00" / 05'59" / 05'52" / 06'01" / 05'55" / 05'55" / 06'03" / 07'01" / 06'10" / 06'05" / 06'13" / 06'19" / 08'18" / 06'14" / 06'18" / 06'21" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'10") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'09") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 07'00" (+01'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'17") | 1000 / 14000 |
| 15 | | 06'05" (+00'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'21") | 1000 / 16000 |
| 17 | | 06'18" (+00'26") | 1000 / 17000 |
| 18 | | 06'17" (+00'25") | 1000 / 18000 |
| 19 | | 06'14" (+00'22") | 1000 / 19000 |
| 20 | | 06'17" (+00'25") | 1000 / 20000 |
| 21 | | 06'20" (+00'28") | 1000 / 21000 |
| 22 | | 06'14" (+00'22") | 1000 / 22000 |
| 23 | | 05'45" | 9 / 22009 |
3月累積里程 :
148.00 km 
Ｙ拖 tiffany 藍 累積 :
1043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 06'03" | 00:24'03" |
| 5 | 06'01" | 00:30'04" |
| 6 | 06'00" | 00:36'04" |
| 7 | 05'59" | 00:42'03" |
| 8 | 05'52" | 00:47'55" |
| 9 | 06'01" | 00:53'56" |
| 10 | 05'55" | 00:59'51" |
| 11 | 05'55" | 01:05'46" |
| 12 | 06'03" | 01:11'49" |
| 13 | 07'01" | 01:18'50" |
| 14 | 06'10" | 01:25'00" |
| 15 | 06'05" | 01:31'05" |
| 16 | 06'13" | 01:37'18" |
| 17 | 06'19" | 01:43'37" |
| 18 | 08'18" | 01:51'55" |
| 19 | 06'14" | 01:58'09" |
| 20 | 06'18" | 02:04'27" |
| 21 | 06'21" | 02:10'48" |
| 22 | 06'14" | 02:17'02" |
| 22.0 | 05'09" | 02:17'05" |
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