22.7 km | 02:12:46 | 05:51/km日期: 2012-10-18 04:45 - 地點: 三峽台北大學校區 - 天氣: 涼爽 - 卡路里: 1240 Cal
Pace: 05'33" / 05'15" / 05'22" / 05'27" / 06'10" / 05'40" / 05'50" / 05'41" / 05'38" / 05'43" / 05'51" / 05'54" / 05'35" / 05'41" / 05'54" / 05'34" / 06'04" / 06'12" / 05'56" / 06'25" / 06'14" / 06'53" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'13") | 1012 / 1012 |
2 | | 05'17" | 1005 / 2018 |
3 | | 05'20" (+00'03") | 1003 / 3021 |
4 | | 05'27" (+00'10") | 1003 / 4024 |
5 | | 06'09" (+00'52") | 1005 / 5030 |
6 | | 05'40" (+00'23") | 1002 / 6032 |
7 | | 05'48" (+00'31") | 1004 / 7036 |
8 | | 05'42" (+00'25") | 998 / 8035 |
9 | | 05'38" (+00'21") | 1002 / 9037 |
10 | | 05'43" (+00'26") | 1009 / 10047 |
11 | | 05'53" (+00'36") | 997 / 11044 |
12 | | 05'51" (+00'34") | 1002 / 12047 |
13 | | 05'34" (+00'17") | 1007 / 13055 |
14 | | 05'43" (+00'26") | 1006 / 14062 |
15 | | 05'53" (+00'36") | 996 / 15058 |
16 | | 05'33" (+00'16") | 998 / 16056 |
17 | | 06'04" (+00'47") | 1011 / 17067 |
18 | | 06'10" (+00'53") | 1004 / 18072 |
19 | | 05'57" (+00'40") | 1004 / 19076 |
20 | | 06'26" (+01'09") | 998 / 20075 |
21 | | 06'15" (+00'58") | 1001 / 21076 |
22 | | 06'46" (+01'29") | 1000 / 22077 |
10月累積里程 :
237.55 km ASICS GEL-BLUR33 累積 :
1238.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'22" | 00:16'10" |
4 | 05'27" | 00:21'37" |
5 | 06'10" | 00:27'47" |
6 | 05'40" | 00:33'27" |
7 | 05'50" | 00:39'17" |
8 | 05'41" | 00:44'58" |
9 | 05'38" | 00:50'36" |
10 | 05'43" | 00:56'19" |
11 | 05'51" | 01:02'10" |
12 | 05'54" | 01:08'04" |
13 | 05'35" | 01:13'39" |
14 | 05'41" | 01:19'20" |
15 | 05'54" | 01:25'14" |
16 | 05'34" | 01:30'48" |
17 | 06'04" | 01:36'52" |
18 | 06'12" | 01:43'04" |
19 | 05'56" | 01:49'00" |
20 | 06'25" | 01:55'25" |
21 | 06'14" | 02:01'39" |
22 | 06'53" | 02:08'32" |
22.7 | 06'22" | 02:12'46" |