42.3 km | 06:02:13 | 08:33/km日期: 2017-11-12 06:23 - 總爬升: 232 m - 卡路里: 2287 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 08'27" / 07'12" / 07'40" / 07'15" / 07'32" / 07'48" / 07'16" / 07'43" / 07'22" / 08'20" / 06'56" / 08'08" / 07'01" / 07'07" / 07'22" / 08'16" / 07'19" / 07'20" / 08'51" / 10'30" / 07'05" / 07'11" / 06'57" / 07'11" / 09'19" / 12'00" / 08'09" / 08'13" / 13'52" / 09'11" / 07'14" / 07'30" / 15'40" / 07'38" / 07'33" / 13'13" / 09'27" / 07'48" / 07'28" / 13'36" / 09'42" / 07'52" / 08'43" /
11月累積里程 : 113.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'12" | 00:15'39" |
3 | 07'40" | 00:23'19" |
4 | 07'15" | 00:30'34" |
5 | 07'32" | 00:38'06" |
6 | 07'48" | 00:45'54" |
7 | 07'16" | 00:53'10" |
8 | 07'43" | 01:00'53" |
9 | 07'22" | 01:08'15" |
10 | 08'20" | 01:16'35" |
11 | 06'56" | 01:23'31" |
12 | 08'08" | 01:31'39" |
13 | 07'01" | 01:38'40" |
14 | 07'07" | 01:45'47" |
15 | 07'22" | 01:53'09" |
16 | 08'16" | 02:01'25" |
17 | 07'19" | 02:08'44" |
18 | 07'20" | 02:16'04" |
19 | 08'51" | 02:24'55" |
20 | 10'30" | 02:35'25" |
21 | 07'05" | 02:42'30" |
22 | 07'11" | 02:49'41" |
23 | 06'57" | 02:56'38" |
24 | 07'11" | 03:03'49" |
25 | 09'19" | 03:13'08" |
26 | 12'00" | 03:25'08" |
27 | 08'09" | 03:33'17" |
28 | 08'13" | 03:41'30" |
29 | 13'52" | 03:55'22" |
30 | 09'11" | 04:04'33" |
31 | 07'14" | 04:11'47" |
32 | 07'30" | 04:19'17" |
33 | 15'40" | 04:34'57" |
34 | 07'38" | 04:42'35" |
35 | 07'33" | 04:50'08" |
36 | 13'13" | 05:03'21" |
37 | 09'27" | 05:12'48" |
38 | 07'48" | 05:20'36" |
39 | 07'28" | 05:28'04" |
40 | 13'36" | 05:41'40" |
41 | 09'42" | 05:51'22" |
42 | 07'52" | 05:59'14" |
42.3 | 08'42" | 06:02'13" |