15.3 km | 01:17:30 | 05:03/km日期: 2018-03-20 20:11 - 平均心率: 147 - 卡路里: 1017 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 05'23" / 05'15" / 05'19" / 05'07" / 05'16" / 05'05" / 05'10" / 04'50" / 05'05" / 04'55" / 05'07" / 04'53" / 05'02" / 04'39" / 04'45" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'50") | 13722 / 13722 |
| 2 | | 03'16" | 76 / 13798 |
| 3 | | 04'19" (+01'03") | 231 / 14029 |
| 4 | | 04'27" (+01'11") | 56 / 14085 |
| 5 | | 04'41" (+01'25") | 213 / 14299 |
| 6 | | 03'54" (+00'38") | 63 / 14362 |
| 7 | | 04'38" (+01'22") | 215 / 14578 |
| 8 | | 04'21" (+01'05") | 57 / 14635 |
| 9 | | 05'05" (+01'49") | 196 / 14831 |
| 10 | | 04'08" (+00'52") | 60 / 14892 |
| 11 | | 05'21" (+02'05") | 186 / 15078 |
| 12 | | 04'34" (+01'18") | 54 / 15133 |
| 13 | | 05'28" (+02'12") | 182 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 172.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 05'07" | 00:21'04" |
| 5 | 05'16" | 00:26'20" |
| 6 | 05'05" | 00:31'25" |
| 7 | 05'10" | 00:36'35" |
| 8 | 04'50" | 00:41'25" |
| 9 | 05'05" | 00:46'30" |
| 10 | 04'55" | 00:51'25" |
| 11 | 05'07" | 00:56'32" |
| 12 | 04'53" | 01:01'25" |
| 13 | 05'02" | 01:06'27" |
| 14 | 04'39" | 01:11'06" |
| 15 | 04'45" | 01:15'51" |
| 15.3 | 05'13" | 01:17'30" |
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