13.0 km | 01:16:39 | 05:53/km日期: 2018-03-19 16:56 - 平均心率: 162 - 卡路里: 821 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 71%
Pace: 07'01" / 05'49" / 06'06" / 06'10" / 05'53" / 05'55" / 06'01" / 05'53" / 05'55" / 05'40" / 05'45" / 06'21" / 06'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'47" (+00'09") | 1000 / 13000 |
| 14 | | 04'22" | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
187.35 km 
Saucony Kinvara 5 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'49" | 00:12'50" |
| 3 | 06'06" | 00:18'56" |
| 4 | 06'10" | 00:25'06" |
| 5 | 05'53" | 00:30'59" |
| 6 | 05'55" | 00:36'54" |
| 7 | 06'01" | 00:42'55" |
| 8 | 05'53" | 00:48'48" |
| 9 | 05'55" | 00:54'43" |
| 10 | 05'40" | 01:00'23" |
| 11 | 05'45" | 01:06'08" |
| 12 | 06'21" | 01:12'29" |
| 13 | 06'54" | 01:19'23" |
| 13.0 | 04'35" | 01:19'30" |
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