16.1 km | 01:33:45 | 05:49/km日期: 2018-03-20 18:32 - 總爬升: 166 m - 卡路里: 869 Cal - 總步數: 15622 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'44" / 06'56" / 05'53" / 05'53" / 05'29" / 05'53" / 06'28" / 05'27" / 05'43" / 05'37" / 05'34" / 05'42" / 05'25" / 05'31" / 05'23" / 05'22" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'24") | 1006 / 1006 | 162 / 91 |
2 | | 06'55" (+01'37") | 1002 / 2009 | 160 / 90 |
3 | | 05'52" (+00'34") | 1001 / 3010 | 164 / 103 |
4 | | 05'52" (+00'34") | 1000 / 4011 | 163 / 103 |
5 | | 05'27" (+00'09") | 1005 / 5016 | 165 / 110 |
6 | | 05'55" (+00'37") | 1004 / 6021 | 164 / 102 |
7 | | 06'25" (+01'07") | 1003 / 7025 | 164 / 94 |
8 | | 05'29" (+00'11") | 1009 / 8034 | 168 / 107 |
9 | | 05'39" (+00'21") | 1002 / 9036 | 166 / 106 |
10 | | 05'35" (+00'17") | 1004 / 10041 | 168 / 106 |
11 | | 05'35" (+00'17") | 1003 / 11044 | 169 / 105 |
12 | | 05'40" (+00'22") | 1004 / 12048 | 168 / 104 |
13 | | 05'24" (+00'06") | 1002 / 13051 | 170 / 108 |
14 | | 05'29" (+00'11") | 1006 / 14058 | 169 / 107 |
15 | | 05'18" | 1000 / 15058 | 170 / 110 |
16 | | 05'24" (+00'06") | 1000 / 16058 | 170 / 108 |
17 | | 05'25" (+00'07") | 107 / 16166 | 171 / 107 |
3月累積里程 : 271.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'56" | 00:13'40" |
3 | 05'53" | 00:19'33" |
4 | 05'53" | 00:25'26" |
5 | 05'29" | 00:30'55" |
6 | 05'53" | 00:36'48" |
7 | 06'28" | 00:43'16" |
8 | 05'27" | 00:48'43" |
9 | 05'43" | 00:54'26" |
10 | 05'37" | 01:00'03" |
11 | 05'34" | 01:05'37" |
12 | 05'42" | 01:11'19" |
13 | 05'25" | 01:16'44" |
14 | 05'31" | 01:22'15" |
15 | 05'23" | 01:27'38" |
16 | 05'22" | 01:33'00" |
16.1 | 06'58" | 01:33'45" |