111.5 km | 06:00:30 | 03:14/km日期: 2018-03-18 06:30 - 平均心率: 164 - 卡路里: 3142 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 25'29" / 22'08" / 12'27" / 02'40" / 01'46" / 01'37" / 01'54" / 02'11" / 01'42" / 01'40" / 02'00" / 01'40" / 02'03" / 01'40" / 01'48" / 01'32" / 01'42" / 01'40" / 01'36" / 01'34" / 01'45" / 01'54" / 02'09" / 02'04" / 01'47" / 01'43" / 01'26" / 01'29" / 01'23" / 01'42" / 01'44" / 01'39" / 01'39" / 01'38" / 01'44" / 01'40" / 01'42" / 01'44" / 01'56" / 01'40" / 01'39" / 01'36" / 01'40" / 01'54" / 01'40" / 01'32" / 01'32" / 01'36" / 01'49" / 01'44" / 02'19" / 02'47" / 01'32" / 01'21" / 01'46" / 01'42" / 02'05" / 01'44" / 01'58" / 01'44" / 02'23" / 01'47" / 01'44" / 01'34" / 01'58" / 02'00" / 02'46" / 02'34" / 01'26" / 01'29" / 01'46" / 01'36" / 01'43" / 01'57" / 02'00" / 01'48" / 01'45" / 01'52" / 01'56" / 01'53" / 01'59" / 01'34" / 01'43" / 01'47" / 01'41" / 01'42" / 01'54" / 01'49" / 01'50" / 02'16" / 11'46" / 05'56" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'37" (+22'01") | 2084 / 2084 |
| 2 | | 11'26" (+09'50") | 975 / 3060 |
| 3 | | 01'59" (+00'23") | 5000 / 8060 |
| 4 | | 01'48" (+00'12") | 5000 / 13060 |
| 5 | | 01'40" (+00'04") | 5000 / 18060 |
| 6 | | 01'48" (+00'12") | 5000 / 23060 |
| 7 | | 01'40" (+00'04") | 5000 / 28060 |
| 8 | | 01'37" (+00'01") | 5000 / 33060 |
| 9 | | 01'41" (+00'05") | 5000 / 38060 |
| 10 | | 01'42" (+00'06") | 5000 / 43060 |
| 11 | | 01'38" (+00'02") | 5000 / 48060 |
| 12 | | 02'02" (+00'26") | 5000 / 53060 |
| 13 | | 01'43" (+00'07") | 5000 / 58060 |
| 14 | | 01'55" (+00'19") | 5000 / 63060 |
| 15 | | 02'10" (+00'34") | 5000 / 68060 |
| 16 | | 01'36" | 5000 / 73060 |
| 17 | | 01'52" (+00'16") | 5000 / 78060 |
| 18 | | 01'48" (+00'12") | 5000 / 83060 |
| 19 | | 01'46" (+00'10") | 5000 / 88060 |
| 20 | | 02'09" (+00'33") | 2095 / 90155 |
| 21 | | 08'32" (+06'56") | 2651 / 92806 |
| 22 | | 06'14" (+04'38") | 1000 / 93806 |
| 23 | | 06'17" (+04'41") | 1000 / 94806 |
| 24 | | 07'59" (+06'23") | 1000 / 95806 |
| 25 | | 06'08" (+04'32") | 1000 / 96806 |
| 26 | | 07'26" (+05'50") | 1000 / 97806 |
| 27 | | 05'51" (+04'15") | 1000 / 98806 |
| 28 | | 05'44" (+04'08") | 1000 / 99806 |
| 29 | | 06'47" (+05'11") | 1000 / 100806 |
| 30 | | 06'06" (+04'30") | 1000 / 101806 |
| 31 | | 07'37" (+06'01") | 1000 / 102806 |
| 32 | | 05'56" (+04'20") | 1000 / 103806 |
| 33 | | 06'19" (+04'43") | 1000 / 104806 |
| 34 | | 05'42" (+04'06") | 1000 / 105806 |
| 35 | | 07'02" (+05'26") | 1000 / 106806 |
| 36 | | 05'47" (+04'11") | 1000 / 107806 |
| 37 | | 07'24" (+05'48") | 1000 / 108806 |
| 38 | | 06'49" (+05'13") | 1000 / 109806 |
| 39 | | 05'29" (+03'53") | 1000 / 110806 |
| 40 | | 05'06" (+03'30") | 666 / 111473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 120.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'29" | 00:25'29" |
| 2 | 22'08" | 00:47'37" |
| 3 | 12'27" | 01:00'04" |
| 4 | 02'40" | 01:02'44" |
| 5 | 01'46" | 01:04'30" |
| 6 | 01'37" | 01:06'07" |
| 7 | 01'54" | 01:08'01" |
| 8 | 02'11" | 01:10'12" |
| 9 | 01'42" | 01:11'54" |
| 10 | 01'40" | 01:13'34" |
| 11 | 02'00" | 01:15'34" |
| 12 | 01'40" | 01:17'14" |
| 13 | 02'03" | 01:19'17" |
| 14 | 01'40" | 01:20'57" |
| 15 | 01'48" | 01:22'45" |
| 16 | 01'32" | 01:24'17" |
| 17 | 01'42" | 01:25'59" |
| 18 | 01'40" | 01:27'39" |
| 19 | 01'36" | 01:29'15" |
| 20 | 01'34" | 01:30'49" |
| 21 | 01'45" | 01:32'34" |
| 22 | 01'54" | 01:34'28" |
| 23 | 02'09" | 01:36'37" |
| 24 | 02'04" | 01:38'41" |
| 25 | 01'47" | 01:40'28" |
| 26 | 01'43" | 01:42'11" |
| 27 | 01'26" | 01:43'37" |
| 28 | 01'29" | 01:45'06" |
| 29 | 01'23" | 01:46'29" |
| 30 | 01'42" | 01:48'11" |
| 31 | 01'44" | 01:49'55" |
| 32 | 01'39" | 01:51'34" |
| 33 | 01'39" | 01:53'13" |
| 34 | 01'38" | 01:54'51" |
| 35 | 01'44" | 01:56'35" |
| 36 | 01'40" | 01:58'15" |
| 37 | 01'42" | 01:59'57" |
| 38 | 01'44" | 02:01'41" |
| 39 | 01'56" | 02:03'37" |
| 40 | 01'40" | 02:05'17" |
| 41 | 01'39" | 02:06'56" |
| 42 | 01'36" | 02:08'32" |
| 43 | 01'40" | 02:10'12" |
| 44 | 01'54" | 02:12'06" |
| 45 | 01'40" | 02:13'46" |
| 46 | 01'32" | 02:15'18" |
| 47 | 01'32" | 02:16'50" |
| 48 | 01'36" | 02:18'26" |
| 49 | 01'49" | 02:20'15" |
| 50 | 01'44" | 02:21'59" |
| 51 | 02'19" | 02:24'18" |
| 52 | 02'47" | 02:27'05" |
| 53 | 01'32" | 02:28'37" |
| 54 | 01'21" | 02:29'58" |
| 55 | 01'46" | 02:31'44" |
| 56 | 01'42" | 02:33'26" |
| 57 | 02'05" | 02:35'31" |
| 58 | 01'44" | 02:37'15" |
| 59 | 01'58" | 02:39'13" |
| 60 | 01'44" | 02:40'57" |
| 61 | 02'23" | 02:43'20" |
| 62 | 01'47" | 02:45'07" |
| 63 | 01'44" | 02:46'51" |
| 64 | 01'34" | 02:48'25" |
| 65 | 01'58" | 02:50'23" |
| 66 | 02'00" | 02:52'23" |
| 67 | 02'46" | 02:55'09" |
| 68 | 02'34" | 02:57'43" |
| 69 | 01'26" | 02:59'09" |
| 70 | 01'29" | 03:00'38" |
| 71 | 01'46" | 03:02'24" |
| 72 | 01'36" | 03:04'00" |
| 73 | 01'43" | 03:05'43" |
| 74 | 01'57" | 03:07'40" |
| 75 | 02'00" | 03:09'40" |
| 76 | 01'48" | 03:11'28" |
| 77 | 01'45" | 03:13'13" |
| 78 | 01'52" | 03:15'05" |
| 79 | 01'56" | 03:17'01" |
| 80 | 01'53" | 03:18'54" |
| 81 | 01'59" | 03:20'53" |
| 82 | 01'34" | 03:22'27" |
| 83 | 01'43" | 03:24'10" |
| 84 | 01'47" | 03:25'57" |
| 85 | 01'41" | 03:27'38" |
| 86 | 01'42" | 03:29'20" |
| 87 | 01'54" | 03:31'14" |
| 88 | 01'49" | 03:33'03" |
| 89 | 01'50" | 03:34'53" |
| 90 | 02'16" | 03:37'09" |
| 91 | 11'46" | 03:48'55" |
| 92 | 05'56" | 03:54'51" |
| 111.5 | 00'17" | 04:00'28" |
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