10.9 km | 00:53:54 | 04:55/km日期: 2018-03-20 19:57 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'49" / 04'42" / 04'36" / 04'38" / 06'33" / 04'10" / 04'16" / 06'15" / 04'04" / 06'16" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'11") | 203 / 203 |
| 2 | | 04'47" (+01'00") | 207 / 411 |
| 3 | | 04'44" (+00'57") | 205 / 616 |
| 4 | | 04'41" (+00'54") | 209 / 826 |
| 5 | | 04'38" (+00'51") | 205 / 1032 |
| 6 | | 04'43" (+00'56") | 207 / 1239 |
| 7 | | 04'41" (+00'54") | 203 / 1443 |
| 8 | | 04'45" (+00'58") | 206 / 1650 |
| 9 | | 04'42" (+00'55") | 204 / 1854 |
| 10 | | 04'37" (+00'50") | 207 / 2062 |
| 11 | | 04'40" (+00'53") | 206 / 2269 |
| 12 | | 04'45" (+00'58") | 201 / 2471 |
| 13 | | 04'37" (+00'50") | 208 / 2680 |
| 14 | | 04'32" (+00'45") | 210 / 2890 |
| 15 | | 04'36" (+00'49") | 207 / 3097 |
| 16 | | 04'41" (+00'54") | 206 / 3303 |
| 17 | | 04'39" (+00'52") | 207 / 3511 |
| 18 | | 04'36" (+00'49") | 209 / 3721 |
| 19 | | 04'38" (+00'51") | 210 / 3931 |
| 20 | | 04'37" (+00'50") | 207 / 4138 |
| 21 | | 14'01" (+10'14") | 214 / 4352 |
| 22 | | 04'27" (+00'40") | 198 / 4551 |
| 23 | | 04'16" (+00'29") | 209 / 4761 |
| 24 | | 04'23" (+00'36") | 206 / 4967 |
| 25 | | 04'20" (+00'33") | 205 / 5173 |
| 26 | | 04'09" (+00'22") | 210 / 5383 |
| 27 | | 04'15" (+00'28") | 207 / 5590 |
| 28 | | 04'13" (+00'26") | 207 / 5798 |
| 29 | | 04'14" (+00'27") | 205 / 6004 |
| 30 | | 04'07" (+00'20") | 212 / 6217 |
| 31 | | 04'13" (+00'26") | 206 / 6423 |
| 32 | | 04'12" (+00'25") | 206 / 6630 |
| 33 | | 04'09" (+00'22") | 209 / 6840 |
| 34 | | 04'13" (+00'26") | 204 / 7045 |
| 35 | | 04'11" (+00'24") | 208 / 7253 |
| 36 | | 04'10" (+00'23") | 207 / 7460 |
| 37 | | 13'45" (+09'58") | 218 / 7678 |
| 38 | | 04'18" (+00'31") | 192 / 7871 |
| 39 | | 04'07" (+00'20") | 202 / 8074 |
| 40 | | 04'07" (+00'20") | 203 / 8277 |
| 41 | | 04'03" (+00'16") | 204 / 8482 |
| 42 | | 04'09" (+00'22") | 199 / 8682 |
| 43 | | 04'07" (+00'20") | 204 / 8886 |
| 44 | | 03'58" (+00'11") | 209 / 9095 |
| 45 | | 04'04" (+00'17") | 205 / 9300 |
| 46 | | 03'58" (+00'11") | 208 / 9509 |
| 47 | | 03'59" (+00'12") | 206 / 9715 |
| 48 | | 14'30" (+10'43") | 206 / 9922 |
| 49 | | 04'03" (+00'16") | 194 / 10116 |
| 50 | | 03'50" (+00'03") | 207 / 10324 |
| 51 | | 03'47" | 212 / 10536 |
| 52 | | 03'58" (+00'11") | 200 / 10736 |
| 53 | | 03'42" | 212 / 10949 |
3月累積里程 : 131.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'36" | 00:14'07" |
| 4 | 04'38" | 00:18'45" |
| 5 | 06'33" | 00:25'18" |
| 6 | 04'10" | 00:29'28" |
| 7 | 04'16" | 00:33'44" |
| 8 | 06'15" | 00:39'59" |
| 9 | 04'04" | 00:44'03" |
| 10 | 06'16" | 00:50'19" |
| 10.9 | 03'47" | 00:53'55" |
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