11.1 km | 01:07:56 | 06:07/km日期: 2018-03-18 07:58 - 總爬升: 205 m - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'15" / 05'56" / 06'01" / 06'12" / 05'57" / 06'02" / 06'15" / 06'18" / 06'10" / 05'59" / 06'13" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'14") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 1000 / 11000 |
| 12 | | 07'38" (+01'42") | 82 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 289.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 06'12" | 00:24'24" |
| 5 | 05'57" | 00:30'21" |
| 6 | 06'02" | 00:36'23" |
| 7 | 06'15" | 00:42'38" |
| 8 | 06'18" | 00:48'56" |
| 9 | 06'10" | 00:55'06" |
| 10 | 05'59" | 01:01'05" |
| 11 | 06'13" | 01:07'18" |
| 11.1 | 16'52" | 01:08'42" |
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