8.0 km | 00:55:02 | 06:51/km日期: 2018-03-18 05:52 - 平均心率: 136 - 卡路里: 333 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 06'34" / 06'52" / 06'42" / 06'47" / 06'52" / 07'06" / 06'56" / 07'01" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'15") | 400 / 400 |
| 2 | | 10'35" (+06'45") | 200 / 600 |
| 3 | | 03'50" | 200 / 800 |
| 4 | | 10'15" (+06'25") | 200 / 1000 |
| 5 | | 04'07" (+00'17") | 400 / 1400 |
| 6 | | 10'45" (+06'55") | 200 / 1599 |
| 7 | | 04'04" (+00'14") | 200 / 1799 |
| 8 | | 11'14" (+07'24") | 200 / 1999 |
| 9 | | 04'14" (+00'24") | 400 / 2400 |
| 10 | | 11'09" (+07'19") | 200 / 2600 |
| 11 | | 04'03" (+00'13") | 200 / 2800 |
| 12 | | 09'48" (+05'58") | 200 / 3000 |
| 13 | | 04'20" (+00'30") | 400 / 3400 |
| 14 | | 11'14" (+07'24") | 200 / 3600 |
| 15 | | 04'09" (+00'19") | 200 / 3800 |
| 16 | | 09'47" (+05'57") | 200 / 4000 |
| 17 | | 04'19" (+00'29") | 400 / 4400 |
| 18 | | 10'52" (+07'02") | 200 / 4600 |
| 19 | | 04'05" (+00'15") | 200 / 4800 |
| 20 | | 10'41" (+06'51") | 200 / 5000 |
| 21 | | 04'16" (+00'26") | 400 / 5400 |
| 22 | | 12'16" (+08'26") | 200 / 5600 |
| 23 | | 04'01" (+00'11") | 200 / 5800 |
| 24 | | 10'42" (+06'52") | 200 / 6000 |
| 25 | | 04'35" (+00'45") | 400 / 6400 |
| 26 | | 11'10" (+07'20") | 200 / 6600 |
| 27 | | 04'15" (+00'25") | 200 / 6800 |
| 28 | | 10'02" (+06'12") | 200 / 7000 |
| 29 | | 04'32" (+00'42") | 400 / 7400 |
| 30 | | 09'34" (+05'44") | 200 / 7600 |
| 31 | | 04'04" (+00'14") | 200 / 7800 |
| 32 | | 12'21" (+08'31") | 200 / 8000 |
| 33 | | 10'24" (+06'34") | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 158.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'52" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'47" | 00:26'55" |
| 5 | 06'52" | 00:33'47" |
| 6 | 07'06" | 00:40'53" |
| 7 | 06'56" | 00:47'49" |
| 8 | 07'01" | 00:54'50" |
| 8.0 | 10'55" | 00:55'03" |
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