12.1 km | 01:26:22 | 07:09/km日期: 2018-03-18 08:48 - 總爬升: 531 m - 平均心率: 156 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'41" / 07'15" / 06'33" / 07'29" / 07'01" / 07'55" / 08'23" / 06'26" / 06'24" / 07'06" / 07'41" / 05'59" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'41") | 1000 / 1000 |
2 | | 07'14" (+01'15") | 1000 / 2000 |
3 | | 06'32" (+00'33") | 1000 / 3000 |
4 | | 07'29" (+01'30") | 1000 / 4000 |
5 | | 07'01" (+01'02") | 1000 / 5000 |
6 | | 07'55" (+01'56") | 1000 / 6000 |
7 | | 08'22" (+02'23") | 1000 / 7000 |
8 | | 06'25" (+00'26") | 1000 / 8000 |
9 | | 06'24" (+00'25") | 1000 / 9000 |
10 | | 07'05" (+01'06") | 1000 / 10000 |
11 | | 07'41" (+01'42") | 1000 / 11000 |
12 | | 05'59" | 1000 / 12000 |
13 | | 06'17" (+00'18") | 79 / 12079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'15" | 00:14'56" |
3 | 06'33" | 00:21'29" |
4 | 07'29" | 00:28'58" |
5 | 07'01" | 00:35'59" |
6 | 07'55" | 00:43'54" |
7 | 08'23" | 00:52'17" |
8 | 06'26" | 00:58'43" |
9 | 06'24" | 01:05'07" |
10 | 07'06" | 01:12'13" |
11 | 07'41" | 01:19'54" |
12 | 05'59" | 01:25'53" |
12.1 | 06'18" | 01:26'23" |