7.5 km | 00:56:33 | 07:33/km日期: 2018-03-06 05:36 - 總爬升: 173 m - 卡路里: 559 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 04'58" / 07'20" / 06'53" / 09'04" / 06'49" / 07'57" / 08'09" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 07'20" (+01'09") | 1000 / 2000 |
| 3 | | 06'53" (+00'42") | 1000 / 3000 |
| 4 | | 09'03" (+02'52") | 1000 / 4000 |
| 5 | | 06'49" (+00'38") | 1000 / 5000 |
| 6 | | 07'57" (+01'46") | 1000 / 6000 |
| 7 | | 08'08" (+01'57") | 1000 / 7000 |
| 8 | | 08'27" (+02'16") | 490 / 7490 |
3月累積里程 : 60.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 07'20" | 00:12'18" |
| 3 | 06'53" | 00:19'11" |
| 4 | 09'04" | 00:28'15" |
| 5 | 06'49" | 00:35'04" |
| 6 | 07'57" | 00:43'01" |
| 7 | 08'09" | 00:51'10" |
| 7.5 | 08'27" | 00:55'19" |
ChiangYu🆕♾ 說推
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