21.2 km | 02:02:07 | 05:45/km日期: 2014-01-20 18:44 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 1298 Cal - 溫度: 17°C - 濕度: 80%
Pace: 06'27" / 06'11" / 06'00" / 06'00" / 05'58" / 05'49" / 05'47" / 05'26" / 05'42" / 05'34" / 05'49" / 05'53" / 05'47" / 05'37" / 05'39" / 05'40" / 05'43" / 05'31" / 05'35" / 05'29" / 05'24" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1015 / 1015 |
| 2 | | 06'11" (+00'54") | 1005 / 2020 |
| 3 | | 05'59" (+00'42") | 1011 / 3032 |
| 4 | | 05'59" (+00'42") | 1005 / 4038 |
| 5 | | 05'56" (+00'39") | 1002 / 5041 |
| 6 | | 05'52" (+00'35") | 1010 / 6051 |
| 7 | | 05'17" | 1040 / 7092 |
| 8 | | 05'54" (+00'37") | 979 / 8071 |
| 9 | | 05'42" (+00'25") | 1003 / 9074 |
| 10 | | 05'32" (+00'15") | 1008 / 10083 |
| 11 | | 05'51" (+00'34") | 1012 / 11095 |
| 12 | | 05'50" (+00'33") | 1008 / 12103 |
| 13 | | 05'45" (+00'28") | 1010 / 13114 |
| 14 | | 05'36" (+00'19") | 1007 / 14121 |
| 15 | | 05'38" (+00'21") | 1002 / 15124 |
| 16 | | 05'42" (+00'25") | 1012 / 16136 |
| 17 | | 05'43" (+00'26") | 991 / 17128 |
| 18 | | 05'29" (+00'12") | 1018 / 18147 |
| 19 | | 05'32" (+00'15") | 1013 / 19160 |
| 20 | | 05'29" (+00'12") | 1002 / 20163 |
| 21 | | 05'21" (+00'04") | 1016 / 21179 |
1月累積里程 : 521.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'00" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 05'58" | 00:30'36" |
| 6 | 05'49" | 00:36'25" |
| 7 | 05'47" | 00:42'12" |
| 8 | 05'26" | 00:47'38" |
| 9 | 05'42" | 00:53'20" |
| 10 | 05'34" | 00:58'54" |
| 11 | 05'49" | 01:04'43" |
| 12 | 05'53" | 01:10'36" |
| 13 | 05'47" | 01:16'23" |
| 14 | 05'37" | 01:22'00" |
| 15 | 05'39" | 01:27'39" |
| 16 | 05'40" | 01:33'19" |
| 17 | 05'43" | 01:39'02" |
| 18 | 05'31" | 01:44'33" |
| 19 | 05'35" | 01:50'08" |
| 20 | 05'29" | 01:55'37" |
| 21 | 05'24" | 02:01'01" |
| 21.2 | 05'17" | 02:02'07" |
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