51.6 km | 07:27:07 | 08:39/km日期: 2018-03-17 05:00 - 總爬升: 2279 m - 平均心率: 149 - 卡路里: 3835 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'32" / 07'31" / 07'05" / 07'02" / 06'58" / 06'57" / 08'16" / 07'14" / 07'10" / 07'18" / 06'54" / 06'48" / 08'41" / 09'04" / 06'58" / 09'56" / 07'09" / 06'29" / 09'07" / 08'12" / 08'16" / 09'28" / 10'54" / 12'19" / 06'39" / 08'35" / 09'39" / 11'01" / 07'13" / 23'56" / 00'12" / 07'33" / 10'42" / 08'27" / 07'12" / 06'38" / 08'33" / 09'27" / 07'58" / 06'10" / 08'23" / 07'15" / 07'59" / 08'17" / 09'03" / 11'34" / 10'02" / 10'25" / 10'52" / 11'07" / 10'44" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'21") | 1000 / 1000 |
| 2 | | 07'30" (+01'20") | 1000 / 2000 |
| 3 | | 07'04" (+00'54") | 1000 / 3000 |
| 4 | | 07'02" (+00'52") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+00'46") | 1000 / 6000 |
| 7 | | 08'16" (+02'06") | 1000 / 7000 |
| 8 | | 07'14" (+01'04") | 1000 / 8000 |
| 9 | | 07'09" (+00'59") | 1000 / 9000 |
| 10 | | 07'17" (+01'07") | 1000 / 10000 |
| 11 | | 06'54" (+00'44") | 1000 / 11000 |
| 12 | | 06'47" (+00'37") | 1000 / 12000 |
| 13 | | 08'41" (+02'31") | 1000 / 13000 |
| 14 | | 09'03" (+02'53") | 1000 / 14000 |
| 15 | | 06'58" (+00'48") | 1000 / 15000 |
| 16 | | 09'56" (+03'46") | 1000 / 16000 |
| 17 | | 07'08" (+00'58") | 1000 / 17000 |
| 18 | | 06'28" (+00'18") | 1000 / 18000 |
| 19 | | 09'06" (+02'56") | 1000 / 19000 |
| 20 | | 07'28" (+01'18") | 1000 / 20000 |
| 21 | | 08'59" (+02'49") | 1000 / 21000 |
| 22 | | 09'28" (+03'18") | 1000 / 22000 |
| 23 | | 10'49" (+04'39") | 1000 / 23000 |
| 24 | | 10'34" (+04'24") | 1000 / 24000 |
| 25 | | 08'27" (+02'17") | 1000 / 25000 |
| 26 | | 08'35" (+02'25") | 1000 / 26000 |
| 27 | | 09'39" (+03'29") | 1000 / 27000 |
| 28 | | 10'31" (+04'21") | 1000 / 28000 |
| 29 | | 07'27" (+01'17") | 1000 / 29000 |
| 30 | | 06'54" (+00'44") | 1000 / 30000 |
| 31 | | 07'50" (+01'40") | 1000 / 31000 |
| 32 | | 17'10" (+11'00") | 1000 / 32000 |
| 33 | | 10'41" (+04'31") | 1000 / 33000 |
| 34 | | 08'26" (+02'16") | 1000 / 34000 |
| 35 | | 07'11" (+01'01") | 1000 / 35000 |
| 36 | | 06'38" (+00'28") | 1000 / 36000 |
| 37 | | 08'32" (+02'22") | 1000 / 37000 |
| 38 | | 09'27" (+03'17") | 1000 / 38000 |
| 39 | | 07'57" (+01'47") | 1000 / 39000 |
| 40 | | 06'10" | 1000 / 40000 |
| 41 | | 08'23" (+02'13") | 1000 / 41000 |
| 42 | | 07'14" (+01'04") | 1000 / 42000 |
| 43 | | 07'58" (+01'48") | 1000 / 43000 |
| 44 | | 08'17" (+02'07") | 1000 / 44000 |
| 45 | | 09'02" (+02'52") | 1000 / 45000 |
| 46 | | 11'34" (+05'24") | 1000 / 46000 |
| 47 | | 10'02" (+03'52") | 1000 / 47000 |
| 48 | | 10'24" (+04'14") | 1000 / 48000 |
| 49 | | 10'51" (+04'41") | 1000 / 49000 |
| 50 | | 11'07" (+04'57") | 1000 / 50000 |
| 51 | | 10'44" (+04'34") | 1000 / 51000 |
| 52 | | 11'10" (+05'00") | 647 / 51647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
131.09 km 
NIKE LunarEpic Flyknit 累積 :
729.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'31" | 00:16'03" |
| 3 | 07'05" | 00:23'08" |
| 4 | 07'02" | 00:30'10" |
| 5 | 06'58" | 00:37'08" |
| 6 | 06'57" | 00:44'05" |
| 7 | 08'16" | 00:52'21" |
| 8 | 07'14" | 00:59'35" |
| 9 | 07'10" | 01:06'45" |
| 10 | 07'18" | 01:14'03" |
| 11 | 06'54" | 01:20'57" |
| 12 | 06'48" | 01:27'45" |
| 13 | 08'41" | 01:36'26" |
| 14 | 09'04" | 01:45'30" |
| 15 | 06'58" | 01:52'28" |
| 16 | 09'56" | 02:02'24" |
| 17 | 07'09" | 02:09'33" |
| 18 | 06'29" | 02:16'02" |
| 19 | 09'07" | 02:25'09" |
| 20 | 08'12" | 02:33'21" |
| 21 | 08'16" | 02:41'37" |
| 22 | 09'28" | 02:51'05" |
| 23 | 10'54" | 03:01'59" |
| 24 | 12'19" | 03:14'18" |
| 25 | 06'39" | 03:20'57" |
| 26 | 08'35" | 03:29'32" |
| 27 | 09'39" | 03:39'11" |
| 28 | 11'01" | 03:50'12" |
| 29 | 07'13" | 03:57'25" |
| 30 | 23'56" | 04:21'21" |
| 31 | 00'12" | 04:21'33" |
| 32 | 07'33" | 04:29'06" |
| 33 | 10'42" | 04:39'48" |
| 34 | 08'27" | 04:48'15" |
| 35 | 07'12" | 04:55'27" |
| 36 | 06'38" | 05:02'05" |
| 37 | 08'33" | 05:10'38" |
| 38 | 09'27" | 05:20'05" |
| 39 | 07'58" | 05:28'03" |
| 40 | 06'10" | 05:34'13" |
| 41 | 08'23" | 05:42'36" |
| 42 | 07'15" | 05:49'51" |
| 43 | 07'59" | 05:57'50" |
| 44 | 08'17" | 06:06'07" |
| 45 | 09'03" | 06:15'10" |
| 46 | 11'34" | 06:26'44" |
| 47 | 10'02" | 06:36'46" |
| 48 | 10'25" | 06:47'11" |
| 49 | 10'52" | 06:58'03" |
| 50 | 11'07" | 07:09'10" |
| 51 | 10'44" | 07:19'54" |
| 51.6 | 11'09" | 07:27'08" |
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