42.6 km | 04:37:25 | 06:30/km日期: 2018-03-11 08:36 - 平均心率: 167 - 卡路里: 2275 Cal - 平均步頻: 178
Pace: 06'04" / 06'04" / 06'05" / 06'11" / 06'52" / 05'50" / 05'45" / 05'45" / 05'58" / 06'02" / 05'54" / 06'09" / 06'22" / 06'00" / 06'11" / 06'22" / 06'01" / 06'15" / 06'20" / 06'19" / 06'30" / 06'38" / 06'19" / 06'28" / 06'17" / 06'26" / 06'42" / 06'25" / 06'49" / 06'16" / 06'33" / 06'48" / 06'41" / 08'54" / 07'12" / 07'22" / 06'29" / 07'06" / 07'29" / 07'14" / 07'45" / 06'38" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'51" (+01'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'05") | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'09") | 1000 / 11000 |
| 12 | | 06'08" (+00'24") | 1000 / 12000 |
| 13 | | 06'22" (+00'38") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 06'10" (+00'26") | 1000 / 15000 |
| 16 | | 06'18" (+00'34") | 1000 / 16000 |
| 17 | | 06'04" (+00'20") | 1000 / 17000 |
| 18 | | 06'14" (+00'30") | 1000 / 18000 |
| 19 | | 06'20" (+00'36") | 1000 / 19000 |
| 20 | | 06'19" (+00'35") | 1000 / 20000 |
| 21 | | 06'29" (+00'45") | 1000 / 21000 |
| 22 | | 06'37" (+00'53") | 1000 / 22000 |
| 23 | | 06'18" (+00'34") | 1000 / 23000 |
| 24 | | 06'28" (+00'44") | 1000 / 24000 |
| 25 | | 06'16" (+00'32") | 1000 / 25000 |
| 26 | | 06'26" (+00'42") | 1000 / 26000 |
| 27 | | 06'42" (+00'58") | 1000 / 27000 |
| 28 | | 06'25" (+00'41") | 1000 / 28000 |
| 29 | | 06'48" (+01'04") | 1000 / 29000 |
| 30 | | 06'15" (+00'31") | 1000 / 30000 |
| 31 | | 06'33" (+00'49") | 1000 / 31000 |
| 32 | | 06'47" (+01'03") | 1000 / 32000 |
| 33 | | 06'41" (+00'57") | 1000 / 33000 |
| 34 | | 08'54" (+03'10") | 1000 / 34000 |
| 35 | | 07'11" (+01'27") | 1000 / 35000 |
| 36 | | 07'21" (+01'37") | 1000 / 36000 |
| 37 | | 06'23" (+00'39") | 1000 / 37000 |
| 38 | | 07'11" (+01'27") | 1000 / 38000 |
| 39 | | 07'29" (+01'45") | 1000 / 39000 |
| 40 | | 07'14" (+01'30") | 1000 / 40000 |
| 41 | | 07'45" (+02'01") | 1000 / 41000 |
| 42 | | 06'37" (+00'53") | 1000 / 42000 |
| 43 | | 06'35" (+00'51") | 597 / 42597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 103.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 06'11" | 00:24'24" |
| 5 | 06'52" | 00:31'16" |
| 6 | 05'50" | 00:37'06" |
| 7 | 05'45" | 00:42'51" |
| 8 | 05'45" | 00:48'36" |
| 9 | 05'58" | 00:54'34" |
| 10 | 06'02" | 01:00'36" |
| 11 | 05'54" | 01:06'30" |
| 12 | 06'09" | 01:12'39" |
| 13 | 06'22" | 01:19'01" |
| 14 | 06'00" | 01:25'01" |
| 15 | 06'11" | 01:31'12" |
| 16 | 06'22" | 01:37'34" |
| 17 | 06'01" | 01:43'35" |
| 18 | 06'15" | 01:49'50" |
| 19 | 06'20" | 01:56'10" |
| 20 | 06'19" | 02:02'29" |
| 21 | 06'30" | 02:08'59" |
| 22 | 06'38" | 02:15'37" |
| 23 | 06'19" | 02:21'56" |
| 24 | 06'28" | 02:28'24" |
| 25 | 06'17" | 02:34'41" |
| 26 | 06'26" | 02:41'07" |
| 27 | 06'42" | 02:47'49" |
| 28 | 06'25" | 02:54'14" |
| 29 | 06'49" | 03:01'03" |
| 30 | 06'16" | 03:07'19" |
| 31 | 06'33" | 03:13'52" |
| 32 | 06'48" | 03:20'40" |
| 33 | 06'41" | 03:27'21" |
| 34 | 08'54" | 03:36'15" |
| 35 | 07'12" | 03:43'27" |
| 36 | 07'22" | 03:50'49" |
| 37 | 06'29" | 03:57'18" |
| 38 | 07'06" | 04:04'24" |
| 39 | 07'29" | 04:11'53" |
| 40 | 07'14" | 04:19'07" |
| 41 | 07'45" | 04:26'52" |
| 42 | 06'38" | 04:33'30" |
| 42.6 | 06'35" | 04:37'26" |
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