7.8 km | 00:47:52 | 06:06/km日期: 2018-03-19 21:06 - 卡路里: 569 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'57" / 06'11" / 06'20" / 06'18" / 06'18" / 06'12" / 06'10" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'23") | 1000 / 1000 |
2 | | 06'11" (+02'34") | 1000 / 2000 |
3 | | 06'19" (+02'42") | 1000 / 3000 |
4 | | 06'18" (+02'41") | 1000 / 4000 |
5 | | 06'18" (+02'41") | 1000 / 5000 |
6 | | 06'11" (+02'34") | 1000 / 6000 |
7 | | 06'09" (+02'32") | 1000 / 7000 |
8 | | 06'06" (+02'29") | 248 / 7248 |
9 | | 04'08" (+00'31") | 83 / 7331 |
10 | | 06'26" (+02'49") | 78 / 7410 |
11 | | 03'58" (+00'21") | 86 / 7496 |
12 | | 06'10" (+02'33") | 81 / 7577 |
13 | | 03'37" | 89 / 7666 |
14 | | 08'59" (+05'22") | 56 / 7722 |
15 | | 03'04" | 111 / 7834 |
3月累積里程 : 131.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'11" | 00:13'08" |
3 | 06'20" | 00:19'28" |
4 | 06'18" | 00:25'46" |
5 | 06'18" | 00:32'04" |
6 | 06'12" | 00:38'16" |
7 | 06'10" | 00:44'26" |
7.8 | 05'15" | 00:48'49" |