19.0 km | 02:14:34 | 07:04/km日期: 2018-03-18 15:41 - 總爬升: 401 m - 地點: 林場 - 天氣: 晴 - 卡路里: 855 Cal - 總步數: 25212 - 平均步頻: 187 - 平均步幅: 75 cm - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'26" / 07'03" / 08'22" / 08'01" / 06'26" / 06'51" / 06'59" / 07'03" / 07'00" / 07'17" / 06'36" / 07'07" / 06'59" / 07'20" / 08'00" / 06'35" / 06'11" / 06'54" / 07'11" / 30'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'11") | 1008 / 1008 | 198 / 79 |
| 2 | | 07'01" (+00'50") | 1002 / 2011 | 192 / 73 |
| 3 | | 08'21" (+02'10") | 1001 / 3012 | 180 / 66 |
| 4 | | 08'00" (+01'49") | 1000 / 4013 | 170 / 73 |
| 5 | | 06'27" (+00'16") | 1006 / 5020 | 192 / 80 |
| 6 | | 06'45" (+00'34") | 1003 / 6023 | 190 / 77 |
| 7 | | 06'58" (+00'47") | 1010 / 7033 | 181 / 78 |
| 8 | | 06'58" (+00'47") | 1001 / 8035 | 191 / 74 |
| 9 | | 07'02" (+00'51") | 1003 / 9039 | 193 / 73 |
| 10 | | 07'12" (+01'01") | 1009 / 10048 | 182 / 76 |
| 11 | | 06'33" (+00'22") | 1006 / 11054 | 195 / 78 |
| 12 | | 07'06" (+00'55") | 1001 / 12056 | 182 / 76 |
| 13 | | 06'56" (+00'45") | 1008 / 13064 | 189 / 76 |
| 14 | | 07'19" (+01'08") | 1001 / 14066 | 187 / 72 |
| 15 | | 07'56" (+01'45") | 1006 / 15072 | 174 / 72 |
| 16 | | 06'31" (+00'20") | 1008 / 16080 | 189 / 80 |
| 17 | | 06'11" | 1010 / 17091 | 192 / 83 |
| 18 | | 06'48" (+00'37") | 1002 / 18093 | 193 / 75 |
| 19 | | 07'11" (+01'00") | 1007 / 19100 | 190 / 72 |
3月累積里程 : 217.92 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'03" | 00:13'29" |
| 3 | 08'22" | 00:21'51" |
| 4 | 08'01" | 00:29'52" |
| 5 | 06'26" | 00:36'18" |
| 6 | 06'51" | 00:43'09" |
| 7 | 06'59" | 00:50'08" |
| 8 | 07'03" | 00:57'11" |
| 9 | 07'00" | 01:04'11" |
| 10 | 07'17" | 01:11'28" |
| 11 | 06'36" | 01:18'04" |
| 12 | 07'07" | 01:25'11" |
| 13 | 06'59" | 01:32'10" |
| 14 | 07'20" | 01:39'30" |
| 15 | 08'00" | 01:47'30" |
| 16 | 06'35" | 01:54'05" |
| 17 | 06'11" | 02:00'16" |
| 18 | 06'54" | 02:07'10" |
| 19 | 07'11" | 02:14'21" |
| 19.0 | 29'40" | 02:14'34" |
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