64.9 km | 17:31:41 | 16:12/km日期: 2018-03-17 18:08 - 卡路里: 4265 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 115'24" / 51'31" / 03'25" / 03'42" / 05'47" / 00'42" / 00'40" / 00'34" / 00'34" / 00'34" / 00'32" / 00'33" / 00'35" / 00'35" / 00'32" / 00'33" / 00'34" / 00'33" / 00'33" / 00'31" / 00'33" / 00'33" / 00'37" / 00'35" / 00'36" / 00'36" / 00'35" / 00'34" / 00'31" / 00'31" / 00'31" / 00'31" / 00'31" / 00'34" / 00'34" / 00'32" / 00'34" / 00'36" / 00'35" / 00'34" / 00'34" / 00'34" / 00'31" / 00'32" / 00'33" / 00'32" / 00'32" / 00'32" / 00'31" / 00'30" / 00'34" / 00'36" / 00'40" / 00'54" / 05'09" / 00'02" / 07'04" / 02'10" / 02'09" / 04'41" / 01'29" / 02'03" / 02'25" / 73'16" / 817'04" /
3月累積里程 : 178.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 115'24" | 01:55'24" |
2 | 51'31" | 02:46'55" |
3 | 03'25" | 02:50'20" |
4 | 03'42" | 02:54'02" |
5 | 05'47" | 02:59'49" |
6 | 00'42" | 03:00'31" |
7 | 00'40" | 03:01'11" |
8 | 00'34" | 03:01'45" |
9 | 00'34" | 03:02'19" |
10 | 00'34" | 03:02'53" |
11 | 00'32" | 03:03'25" |
12 | 00'33" | 03:03'58" |
13 | 00'35" | 03:04'33" |
14 | 00'35" | 03:05'08" |
15 | 00'32" | 03:05'40" |
16 | 00'33" | 03:06'13" |
17 | 00'34" | 03:06'47" |
18 | 00'33" | 03:07'20" |
19 | 00'33" | 03:07'53" |
20 | 00'31" | 03:08'24" |
21 | 00'33" | 03:08'57" |
22 | 00'33" | 03:09'30" |
23 | 00'37" | 03:10'07" |
24 | 00'35" | 03:10'42" |
25 | 00'36" | 03:11'18" |
26 | 00'36" | 03:11'54" |
27 | 00'35" | 03:12'29" |
28 | 00'34" | 03:13'03" |
29 | 00'31" | 03:13'34" |
30 | 00'31" | 03:14'05" |
31 | 00'31" | 03:14'36" |
32 | 00'31" | 03:15'07" |
33 | 00'31" | 03:15'38" |
34 | 00'34" | 03:16'12" |
35 | 00'34" | 03:16'46" |
36 | 00'32" | 03:17'18" |
37 | 00'34" | 03:17'52" |
38 | 00'36" | 03:18'28" |
39 | 00'35" | 03:19'03" |
40 | 00'34" | 03:19'37" |
41 | 00'34" | 03:20'11" |
42 | 00'34" | 03:20'45" |
43 | 00'31" | 03:21'16" |
44 | 00'32" | 03:21'48" |
45 | 00'33" | 03:22'21" |
46 | 00'32" | 03:22'53" |
47 | 00'32" | 03:23'25" |
48 | 00'32" | 03:23'57" |
49 | 00'31" | 03:24'28" |
50 | 00'30" | 03:24'58" |
51 | 00'34" | 03:25'32" |
52 | 00'36" | 03:26'08" |
53 | 00'40" | 03:26'48" |
54 | 00'54" | 03:27'42" |
55 | 05'09" | 03:32'51" |
56 | 00'02" | 03:32'53" |
57 | 07'04" | 03:39'57" |
58 | 02'10" | 03:42'07" |
59 | 02'09" | 03:44'16" |
60 | 04'41" | 03:48'57" |
61 | 01'29" | 03:50'26" |
62 | 02'03" | 03:52'29" |
63 | 02'25" | 03:54'54" |
64 | 73'16" | 05:08'10" |
64.9 | 817'34" | 17:31'42" |