20.8 km | 02:29:56 | 07:13/km日期: 2018-02-24 06:04 - 總爬升: 205 m - 平均心率: 158 - 卡路里: 1501 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 06'32" / 06'31" / 06'31" / 07'23" / 06'43" / 08'12" / 06'25" / 06'49" / 08'08" / 06'34" / 07'07" / 07'25" / 06'39" / 08'01" / 07'27" / 07'45" / 06'21" / 08'17" / 08'18" / 07'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'12") | 1000 / 1000 |
| 2 | | 06'30" (+00'10") | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 07'22" (+01'02") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 08'12" (+01'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 08'08" (+01'48") | 1000 / 9000 |
| 10 | | 06'34" (+00'14") | 1000 / 10000 |
| 11 | | 06'58" (+00'38") | 1000 / 11000 |
| 12 | | 07'33" (+01'13") | 1000 / 12000 |
| 13 | | 06'38" (+00'18") | 1000 / 13000 |
| 14 | | 08'01" (+01'41") | 1000 / 14000 |
| 15 | | 07'27" (+01'07") | 1000 / 15000 |
| 16 | | 07'44" (+01'24") | 1000 / 16000 |
| 17 | | 06'20" | 1000 / 17000 |
| 18 | | 08'17" (+01'57") | 1000 / 18000 |
| 19 | | 08'17" (+01'57") | 1000 / 19000 |
| 20 | | 07'13" (+00'53") | 1000 / 20000 |
| 21 | | 07'23" (+01'03") | 754 / 20754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 85.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 07'23" | 00:26'57" |
| 5 | 06'43" | 00:33'40" |
| 6 | 08'12" | 00:41'52" |
| 7 | 06'25" | 00:48'17" |
| 8 | 06'49" | 00:55'06" |
| 9 | 08'08" | 01:03'14" |
| 10 | 06'34" | 01:09'48" |
| 11 | 07'07" | 01:16'55" |
| 12 | 07'25" | 01:24'20" |
| 13 | 06'39" | 01:30'59" |
| 14 | 08'01" | 01:39'00" |
| 15 | 07'27" | 01:46'27" |
| 16 | 07'45" | 01:54'12" |
| 17 | 06'21" | 02:00'33" |
| 18 | 08'17" | 02:08'50" |
| 19 | 08'18" | 02:17'08" |
| 20 | 07'14" | 02:24'22" |
| 20.8 | 07'22" | 02:29'56" |
留言 
展開計圈分析
