34.1 km | 02:19:22 | 04:05/km日期: 2018-03-19 08:10 - 卡路里: 3225 Cal
Pace: 04'25" / 03'58" / 03'08" / 02'57" / 02'29" / 02'28" / 02'54" / 02'16" / 02'54" / 01'47" / 01'47" / 01'47" / 02'34" / 04'24" / 03'16" / 02'37" / 02'21" / 07'22" / 04'47" / 05'16" / 11'36" / 02'24" / 23'12" / 02'36" / 02'51" / 02'22" / 02'57" / 03'26" / 03'39" / 02'25" / 02'54" / 05'32" / 04'38" / 02'42" / 05'25" /
3月累積里程 : 837.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 03'58" | 00:08'23" |
3 | 03'08" | 00:11'31" |
4 | 02'57" | 00:14'28" |
5 | 02'29" | 00:16'57" |
6 | 02'28" | 00:19'25" |
7 | 02'54" | 00:22'19" |
8 | 02'16" | 00:24'35" |
9 | 02'54" | 00:27'29" |
10 | 01'47" | 00:29'16" |
11 | 01'47" | 00:31'03" |
12 | 01'47" | 00:32'50" |
13 | 02'34" | 00:35'24" |
14 | 04'24" | 00:39'48" |
15 | 03'16" | 00:43'04" |
16 | 02'37" | 00:45'41" |
17 | 02'21" | 00:48'02" |
18 | 07'22" | 00:55'24" |
19 | 04'47" | 01:00'11" |
20 | 05'16" | 01:05'27" |
21 | 11'36" | 01:17'03" |
22 | 02'24" | 01:19'27" |
23 | 23'12" | 01:42'39" |
24 | 02'36" | 01:45'15" |
25 | 02'51" | 01:48'06" |
26 | 02'22" | 01:50'28" |
27 | 02'57" | 01:53'25" |
28 | 03'26" | 01:56'51" |
29 | 03'39" | 02:00'30" |
30 | 02'25" | 02:02'55" |
31 | 02'54" | 02:05'49" |
32 | 05'32" | 02:11'21" |
33 | 04'38" | 02:15'59" |
34 | 02'42" | 02:18'41" |
34.1 | 05'23" | 02:19'22" |