21.8 km | 03:08:55 | 08:41/km日期: 2018-03-11 05:42 - 卡路里: 1071 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 06'56" / 06'16" / 06'01" / 06'04" / 06'06" / 08'22" / 06'06" / 06'17" / 06'09" / 07'43" / 06'19" / 07'06" / 09'00" / 17'14" / 09'08" / 10'53" / 12'50" / 10'49" / 10'49" / 10'28" / 09'23" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'54") | 1000 / 1000 |
| 2 | | 06'16" (+00'15") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'04" (+00'03") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 08'22" (+02'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 07'43" (+01'42") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 07'06" (+01'05") | 1000 / 12000 |
| 13 | | 09'00" (+02'59") | 1000 / 13000 |
| 14 | | 17'13" (+11'12") | 1000 / 14000 |
| 15 | | 09'08" (+03'07") | 1000 / 15000 |
| 16 | | 10'53" (+04'52") | 1000 / 16000 |
| 17 | | 12'49" (+06'48") | 1000 / 17000 |
| 18 | | 10'49" (+04'48") | 1000 / 18000 |
| 19 | | 10'48" (+04'47") | 1000 / 19000 |
| 20 | | 10'27" (+04'26") | 1000 / 20000 |
| 21 | | 09'23" (+03'22") | 1000 / 21000 |
| 22 | | 11'54" (+05'53") | 751 / 21751 |
3月累積里程 : 64.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 06'01" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 06'06" | 00:31'23" |
| 6 | 08'22" | 00:39'45" |
| 7 | 06'06" | 00:45'51" |
| 8 | 06'17" | 00:52'08" |
| 9 | 06'09" | 00:58'17" |
| 10 | 07'43" | 01:06'00" |
| 11 | 06'19" | 01:12'19" |
| 12 | 07'06" | 01:19'25" |
| 13 | 09'00" | 01:28'25" |
| 14 | 17'14" | 01:45'39" |
| 15 | 09'08" | 01:54'47" |
| 16 | 10'53" | 02:05'40" |
| 17 | 12'50" | 02:18'30" |
| 18 | 10'49" | 02:29'19" |
| 19 | 10'49" | 02:40'08" |
| 20 | 10'28" | 02:50'36" |
| 21 | 09'23" | 02:59'59" |
| 21.8 | 11'54" | 03:08'56" |
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