36.4 km | 04:46:30 | 07:52/km日期: 2018-03-11 08:28 - 總爬升: 607 m - 平均心率: 158 - 卡路里: 1576 Cal - 平均步頻: 184
Pace: 06'47" / 06'36" / 06'20" / 06'22" / 06'20" / 06'34" / 06'20" / 06'22" / 06'30" / 06'39" / 06'36" / 06'42" / 06'38" / 06'46" / 06'47" / 06'56" / 06'32" / 06'46" / 06'32" / 06'32" / 06'33" / 06'43" / 06'27" / 06'41" / 06'14" / 06'28" / 07'03" / 06'53" / 08'12" / 06'47" / 07'00" / 05'47" / 09'09" / 09'48" / 41'03" / 09'58" / 02'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'55") | 1000 / 1000 |
2 | | 06'36" (+00'46") | 1000 / 2000 |
3 | | 06'20" (+00'30") | 1000 / 3000 |
4 | | 06'21" (+00'31") | 1000 / 4000 |
5 | | 06'20" (+00'30") | 1000 / 5000 |
6 | | 06'33" (+00'43") | 1000 / 6000 |
7 | | 06'19" (+00'29") | 1000 / 7000 |
8 | | 06'22" (+00'32") | 1000 / 8000 |
9 | | 06'29" (+00'39") | 1000 / 9000 |
10 | | 06'39" (+00'49") | 1000 / 10000 |
11 | | 06'35" (+00'45") | 1000 / 11000 |
12 | | 06'42" (+00'52") | 1000 / 12000 |
13 | | 06'38" (+00'48") | 1000 / 13000 |
14 | | 06'45" (+00'55") | 1000 / 14000 |
15 | | 06'46" (+00'56") | 1000 / 15000 |
16 | | 06'55" (+01'05") | 1000 / 16000 |
17 | | 06'31" (+00'41") | 1000 / 17000 |
18 | | 06'46" (+00'56") | 1000 / 18000 |
19 | | 06'31" (+00'41") | 1000 / 19000 |
20 | | 06'31" (+00'41") | 1000 / 20000 |
21 | | 06'33" (+00'43") | 1000 / 21000 |
22 | | 06'43" (+00'53") | 1000 / 22000 |
23 | | 06'26" (+00'36") | 1000 / 23000 |
24 | | 06'33" (+00'43") | 1000 / 24000 |
25 | | 06'20" (+00'30") | 1000 / 25000 |
26 | | 06'28" (+00'38") | 1000 / 26000 |
27 | | 07'03" (+01'13") | 1000 / 27000 |
28 | | 06'52" (+01'02") | 1000 / 28000 |
29 | | 08'12" (+02'22") | 1000 / 29000 |
30 | | 06'47" (+00'57") | 1000 / 30000 |
31 | | 06'56" (+01'06") | 1000 / 31000 |
32 | | 05'50" | 1000 / 32000 |
33 | | 09'07" (+03'17") | 1000 / 33000 |
34 | | 09'49" (+03'59") | 1000 / 34000 |
35 | | 41'01" (+35'11") | 1000 / 35000 |
36 | | 09'43" (+03'53") | 1000 / 36000 |
37 | | 11'07" (+05'17") | 396 / 36396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 120.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'36" | 00:13'23" |
3 | 06'20" | 00:19'43" |
4 | 06'22" | 00:26'05" |
5 | 06'20" | 00:32'25" |
6 | 06'34" | 00:38'59" |
7 | 06'20" | 00:45'19" |
8 | 06'22" | 00:51'41" |
9 | 06'30" | 00:58'11" |
10 | 06'39" | 01:04'50" |
11 | 06'36" | 01:11'26" |
12 | 06'42" | 01:18'08" |
13 | 06'38" | 01:24'46" |
14 | 06'46" | 01:31'32" |
15 | 06'47" | 01:38'19" |
16 | 06'56" | 01:45'15" |
17 | 06'32" | 01:51'47" |
18 | 06'46" | 01:58'33" |
19 | 06'32" | 02:05'05" |
20 | 06'32" | 02:11'37" |
21 | 06'33" | 02:18'10" |
22 | 06'43" | 02:24'53" |
23 | 06'27" | 02:31'20" |
24 | 06'41" | 02:38'01" |
25 | 06'14" | 02:44'15" |
26 | 06'28" | 02:50'43" |
27 | 07'03" | 02:57'46" |
28 | 06'53" | 03:04'39" |
29 | 08'12" | 03:12'51" |
30 | 06'47" | 03:19'38" |
31 | 07'00" | 03:26'38" |
32 | 05'47" | 03:32'25" |
33 | 09'09" | 03:41'34" |
34 | 09'48" | 03:51'22" |
35 | 41'03" | 04:32'25" |
36 | 09'58" | 04:42'23" |
36.4 | 02'03" | 04:43'12" |