42.2 km | 03:26:55 | 04:53/km日期: 2018-03-18 06:30 - 平均心率: 160 - 卡路里: 2230 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 07'14" / 02'43" / 04'36" / 04'38" / 04'29" / 04'45" / 05'04" / 04'16" / 04'40" / 04'38" / 04'36" / 04'38" / 04'36" / 04'40" / 04'40" / 04'42" / 04'40" / 04'43" / 04'37" / 04'46" / 04'41" / 04'39" / 04'39" / 04'43" / 04'53" / 04'42" / 04'51" / 04'58" / 04'46" / 06'09" / 04'52" / 05'16" / 04'56" / 05'14" / 06'37" / 04'58" / 05'04" / 06'11" / 04'27" / 15'31" / 00'01" / 00'06" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'09") | 1000 / 1000 |
2 | | 04'33" (+00'18") | 1000 / 2000 |
3 | | 04'35" (+00'20") | 1000 / 3000 |
4 | | 04'38" (+00'23") | 1000 / 4000 |
5 | | 04'28" (+00'13") | 1000 / 5000 |
6 | | 04'45" (+00'30") | 1000 / 6000 |
7 | | 05'04" (+00'49") | 1000 / 7000 |
8 | | 04'15" | 1000 / 8000 |
9 | | 04'40" (+00'25") | 1000 / 9000 |
10 | | 04'37" (+00'22") | 1000 / 10000 |
11 | | 04'36" (+00'21") | 1000 / 11000 |
12 | | 04'38" (+00'23") | 1000 / 12000 |
13 | | 04'35" (+00'20") | 1000 / 13000 |
14 | | 04'39" (+00'24") | 1000 / 14000 |
15 | | 04'39" (+00'24") | 1000 / 15000 |
16 | | 04'42" (+00'27") | 1000 / 16000 |
17 | | 04'39" (+00'24") | 1000 / 17000 |
18 | | 04'42" (+00'27") | 1000 / 18000 |
19 | | 04'37" (+00'22") | 1000 / 19000 |
20 | | 04'45" (+00'30") | 1000 / 20000 |
21 | | 04'40" (+00'25") | 1000 / 21000 |
22 | | 04'39" (+00'24") | 1000 / 22000 |
23 | | 04'38" (+00'23") | 1000 / 23000 |
24 | | 04'43" (+00'28") | 1000 / 24000 |
25 | | 04'53" (+00'38") | 1000 / 25000 |
26 | | 04'42" (+00'27") | 1000 / 26000 |
27 | | 04'50" (+00'35") | 1000 / 27000 |
28 | | 04'58" (+00'43") | 1000 / 28000 |
29 | | 04'46" (+00'31") | 1000 / 29000 |
30 | | 06'08" (+01'53") | 1000 / 30000 |
31 | | 04'52" (+00'37") | 1000 / 31000 |
32 | | 05'16" (+01'01") | 1000 / 32000 |
33 | | 04'56" (+00'41") | 1000 / 33000 |
34 | | 05'14" (+00'59") | 1000 / 34000 |
35 | | 06'36" (+02'21") | 1000 / 35000 |
36 | | 04'58" (+00'43") | 1000 / 36000 |
37 | | 05'03" (+00'48") | 1000 / 37000 |
38 | | 05'27" (+01'12") | 1000 / 38000 |
39 | | 05'10" (+00'55") | 1000 / 39000 |
40 | | 05'12" (+00'57") | 1000 / 40000 |
41 | | 05'10" (+00'55") | 1000 / 41000 |
42 | | 05'07" (+00'52") | 1000 / 42000 |
43 | | 04'50" (+00'35") | 232 / 42232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
131.71 km 亞瑟士 唬走-3 累積 :
821.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 02'43" | 00:09'57" |
3 | 04'36" | 00:14'33" |
4 | 04'38" | 00:19'11" |
5 | 04'29" | 00:23'40" |
6 | 04'45" | 00:28'25" |
7 | 05'04" | 00:33'29" |
8 | 04'16" | 00:37'45" |
9 | 04'40" | 00:42'25" |
10 | 04'38" | 00:47'03" |
11 | 04'36" | 00:51'39" |
12 | 04'38" | 00:56'17" |
13 | 04'36" | 01:00'53" |
14 | 04'40" | 01:05'33" |
15 | 04'40" | 01:10'13" |
16 | 04'42" | 01:14'55" |
17 | 04'40" | 01:19'35" |
18 | 04'43" | 01:24'18" |
19 | 04'37" | 01:28'55" |
20 | 04'46" | 01:33'41" |
21 | 04'41" | 01:38'22" |
22 | 04'39" | 01:43'01" |
23 | 04'39" | 01:47'40" |
24 | 04'43" | 01:52'23" |
25 | 04'53" | 01:57'16" |
26 | 04'42" | 02:01'58" |
27 | 04'51" | 02:06'49" |
28 | 04'58" | 02:11'47" |
29 | 04'46" | 02:16'33" |
30 | 06'09" | 02:22'42" |
31 | 04'52" | 02:27'34" |
32 | 05'16" | 02:32'50" |
33 | 04'56" | 02:37'46" |
34 | 05'14" | 02:43'00" |
35 | 06'37" | 02:49'37" |
36 | 04'58" | 02:54'35" |
37 | 05'04" | 02:59'39" |
38 | 06'11" | 03:05'50" |
39 | 04'27" | 03:10'17" |
40 | 15'31" | 03:25'48" |
41 | 00'01" | 03:25'49" |
42 | 00'06" | 03:25'55" |
42.2 | 04'18" | 03:26'55" |