11.2 km | 01:40:39 | 08:58/km日期: 2018-03-14 14:30 - 平均心率: 106 - 卡路里: 842 Cal - 平均步頻: 146
Pace: 10'02" / 06'55" / 06'59" / 09'41" / 11'21" / 09'41" / 09'04" / 15'29" / 07'26" / 10'18" / 06'43" / 20'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+03'20") | 1000 / 1000 |
| 2 | | 06'54" (+00'12") | 1000 / 2000 |
| 3 | | 06'58" (+00'16") | 1000 / 3000 |
| 4 | | 07'37" (+00'55") | 1000 / 4000 |
| 5 | | 11'21" (+04'39") | 1000 / 5000 |
| 6 | | 09'40" (+02'58") | 1000 / 6000 |
| 7 | | 09'04" (+02'22") | 1000 / 7000 |
| 8 | | 13'26" (+06'44") | 1000 / 8000 |
| 9 | | 07'26" (+00'44") | 1000 / 9000 |
| 10 | | 07'46" (+01'04") | 1000 / 10000 |
| 11 | | 06'42" | 1000 / 11000 |
| 12 | | 16'10" (+09'28") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 285.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'55" | 00:16'57" |
| 3 | 06'59" | 00:23'56" |
| 4 | 09'41" | 00:33'37" |
| 5 | 11'21" | 00:44'58" |
| 6 | 09'41" | 00:54'39" |
| 7 | 09'04" | 01:03'43" |
| 8 | 15'29" | 01:19'12" |
| 9 | 07'26" | 01:26'38" |
| 10 | 10'18" | 01:36'56" |
| 11 | 06'43" | 01:43'39" |
| 11.2 | 20'16" | 01:48'11" |
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