21.2 km | 01:48:04 | 05:05/km日期: 2018-03-11 05:43 - 卡路里: 1525 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 05'24" / 05'13" / 05'03" / 05'09" / 05'05" / 05'06" / 05'06" / 05'07" / 05'17" / 04'54" / 04'52" / 04'47" / 04'40" / 04'51" / 04'50" / 05'03" / 05'07" / 05'24" / 05'27" / 05'10" / 05'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'44") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'17" (+00'37") | 1000 / 9000 |
| 10 | | 04'53" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 04'46" (+00'06") | 1000 / 12000 |
| 13 | | 04'40" | 1000 / 13000 |
| 14 | | 04'50" (+00'10") | 1000 / 14000 |
| 15 | | 04'49" (+00'09") | 1000 / 15000 |
| 16 | | 05'02" (+00'22") | 1000 / 16000 |
| 17 | | 05'07" (+00'27") | 1000 / 17000 |
| 18 | | 05'23" (+00'43") | 1000 / 18000 |
| 19 | | 05'27" (+00'47") | 1000 / 19000 |
| 20 | | 05'09" (+00'29") | 1000 / 20000 |
| 21 | | 05'03" (+00'23") | 1000 / 21000 |
| 22 | | 06'16" (+01'36") | 229 / 21229 |
3月累積里程 : 46.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'03" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'05" | 00:25'54" |
| 6 | 05'06" | 00:31'00" |
| 7 | 05'06" | 00:36'06" |
| 8 | 05'07" | 00:41'13" |
| 9 | 05'17" | 00:46'30" |
| 10 | 04'54" | 00:51'24" |
| 11 | 04'52" | 00:56'16" |
| 12 | 04'47" | 01:01'03" |
| 13 | 04'40" | 01:05'43" |
| 14 | 04'51" | 01:10'34" |
| 15 | 04'50" | 01:15'24" |
| 16 | 05'03" | 01:20'27" |
| 17 | 05'07" | 01:25'34" |
| 18 | 05'24" | 01:30'58" |
| 19 | 05'27" | 01:36'25" |
| 20 | 05'10" | 01:41'35" |
| 21 | 05'04" | 01:46'39" |
| 21.2 | 06'14" | 01:48'05" |
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