11.4 km | 01:22:11 | 07:12/km日期: 2018-03-18 05:25 - 地點: 澄清湖 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(39)
Pace: 08'50" / 07'05" / 06'27" / 06'36" / 07'19" / 06'33" / 06'39" / 06'57" / 07'31" / 06'52" / 06'37" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'23") | 1000 / 1000 |
| 2 | | 07'04" (+00'37") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 07'18" (+00'51") | 1000 / 5000 |
| 6 | | 06'33" (+00'06") | 1000 / 6000 |
| 7 | | 06'39" (+00'12") | 1000 / 7000 |
| 8 | | 06'57" (+00'30") | 1000 / 8000 |
| 9 | | 07'30" (+01'03") | 1000 / 9000 |
| 10 | | 06'52" (+00'25") | 1000 / 10000 |
| 11 | | 06'37" (+00'10") | 1000 / 11000 |
| 12 | | 11'58" (+05'31") | 396 / 11396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 :
250.23 km 
BROOKS Ghost 9 2E 累積 :
6990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 07'05" | 00:15'55" |
| 3 | 06'27" | 00:22'22" |
| 4 | 06'36" | 00:28'58" |
| 5 | 07'19" | 00:36'17" |
| 6 | 06'33" | 00:42'50" |
| 7 | 06'39" | 00:49'29" |
| 8 | 06'57" | 00:56'26" |
| 9 | 07'31" | 01:03'57" |
| 10 | 06'52" | 01:10'49" |
| 11 | 06'37" | 01:17'26" |
| 11.4 | 11'58" | 01:22'11" |
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