16.2 km | 01:49:12 | 06:43/km日期: 2018-03-17 05:43 - 總爬升: 389 m - 地點: 四處逛逛 - 天氣: 好 - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 04'31" / 07'21" / 07'03" / 07'29" / 07'29" / 07'07" / 06'20" / 06'05" / 05'41" / 08'32" / 06'05" / 07'52" / 05'37" / 06'40" / 06'18" / 06'29" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 07'19" (+01'43") | 1000 / 2000 |
| 3 | | 07'03" (+01'27") | 1000 / 3000 |
| 4 | | 07'29" (+01'53") | 1000 / 4000 |
| 5 | | 07'07" (+01'31") | 1000 / 5000 |
| 6 | | 07'05" (+01'29") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 08'32" (+02'56") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 06'35" (+00'59") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'40" (+01'04") | 1000 / 14000 |
| 15 | | 06'17" (+00'41") | 1000 / 15000 |
| 16 | | 06'28" (+00'52") | 1000 / 16000 |
| 17 | | 06'37" (+01'01") | 234 / 16234 |
3月累積里程 :
169.11 km 
丫拖9 綠2 累積 :
971.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 07'21" | 00:11'52" |
| 3 | 07'03" | 00:18'55" |
| 4 | 07'29" | 00:26'24" |
| 5 | 07'29" | 00:33'53" |
| 6 | 07'07" | 00:41'00" |
| 7 | 06'20" | 00:47'20" |
| 8 | 06'05" | 00:53'25" |
| 9 | 05'41" | 00:59'06" |
| 10 | 08'32" | 01:07'38" |
| 11 | 06'05" | 01:13'43" |
| 12 | 07'52" | 01:21'35" |
| 13 | 05'37" | 01:27'12" |
| 14 | 06'40" | 01:33'52" |
| 15 | 06'18" | 01:40'10" |
| 16 | 06'29" | 01:46'39" |
| 16.2 | 06'36" | 01:48'12" |
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