11.1 km | 01:07:54 | 06:06/km日期: 2018-03-17 08:38 - 平均心率: 156 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'13" / 06'05" / 05'49" / 05'54" / 05'48" / 07'27" / 05'34" / 05'42" / 07'08" / 05'31" / 05'50" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'35") | 400 / 400 |
2 | | 06'00" (+00'30") | 3000 / 3400 |
3 | | 05'49" (+00'19") | 2000 / 5400 |
4 | | 12'08" (+06'38") | 247 / 5647 |
5 | | 05'40" (+00'10") | 2000 / 7647 |
6 | | 05'37" (+00'07") | 1000 / 8647 |
7 | | 11'21" (+05'51") | 264 / 8911 |
8 | | 05'36" (+00'06") | 1000 / 9911 |
9 | | 05'30" | 1000 / 10911 |
10 | | 08'13" (+02'43") | 200 / 11111 |
11 | | 04'54" | 2 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 52.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 05'49" | 00:18'07" |
4 | 05'54" | 00:24'01" |
5 | 05'48" | 00:29'49" |
6 | 07'27" | 00:37'16" |
7 | 05'34" | 00:42'50" |
8 | 05'42" | 00:48'32" |
9 | 07'08" | 00:55'40" |
10 | 05'31" | 01:01'11" |
11 | 05'50" | 01:07'01" |
11.1 | 09'03" | 01:08'03" |