16.3 km | 01:30:24 | 05:33/km日期: 2018-03-17 06:11 - 平均心率: 128 - 卡路里: 805 Cal - 總步數: 16063 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 06'05" / 05'41" / 05'43" / 05'33" / 05'32" / 05'22" / 05'06" / 05'32" / 05'51" / 05'34" / 05'51" / 05'36" / 05'19" / 05'08" / 05'17" / 05'10" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'54") | 402 / 402 | 177 / 87 |
| 2 | | 05'46" (+01'12") | 407 / 809 | 183 / 94 |
| 3 | | 05'48" (+01'14") | 402 / 1211 | 182 / 94 |
| 4 | | 05'46" (+01'12") | 406 / 1618 | 182 / 94 |
| 5 | | 05'31" (+00'57") | 404 / 2022 | 181 / 99 |
| 6 | | 05'38" (+01'04") | 404 / 2426 | 182 / 97 |
| 7 | | 05'54" (+01'20") | 401 / 2828 | 181 / 93 |
| 8 | | 05'29" (+00'55") | 404 / 3232 | 183 / 99 |
| 9 | | 05'38" (+01'04") | 404 / 3636 | 183 / 96 |
| 10 | | 05'32" (+00'58") | 403 / 4040 | 180 / 100 |
| 11 | | 05'16" (+00'42") | 401 / 4441 | 180 / 105 |
| 12 | | 05'37" (+01'03") | 406 / 4847 | 183 / 97 |
| 13 | | 05'16" (+00'42") | 401 / 5249 | 181 / 104 |
| 14 | | 05'21" (+00'47") | 407 / 5656 | 182 / 102 |
| 15 | | 05'26" (+00'52") | 401 / 6058 | 180 / 102 |
| 16 | | 05'14" (+00'40") | 400 / 6459 | 182 / 104 |
| 17 | | 04'57" (+00'23") | 403 / 6862 | 176 / 114 |
| 18 | | 05'14" (+00'40") | 404 / 7266 | 178 / 106 |
| 19 | | 05'58" (+01'24") | 401 / 7667 | 177 / 94 |
| 20 | | 05'31" (+00'57") | 404 / 8071 | 176 / 102 |
| 21 | | 05'45" (+01'11") | 407 / 8479 | 180 / 95 |
| 22 | | 06'03" (+01'29") | 404 / 8883 | 180 / 91 |
| 23 | | 05'34" (+01'00") | 403 / 9287 | 182 / 98 |
| 24 | | 05'32" (+00'58") | 402 / 9690 | 184 / 97 |
| 25 | | 06'07" (+01'33") | 408 / 10098 | 181 / 90 |
| 26 | | 05'59" (+01'25") | 406 / 10504 | 166 / 100 |
| 27 | | 05'11" (+00'37") | 404 / 10909 | 180 / 106 |
| 28 | | 05'40" (+01'06") | 410 / 11320 | 178 / 98 |
| 29 | | 05'31" (+00'57") | 407 / 11727 | 177 / 101 |
| 30 | | 05'22" (+00'48") | 408 / 12136 | 181 / 102 |
| 31 | | 05'04" (+00'30") | 403 / 12539 | 178 / 110 |
| 32 | | 05'22" (+00'48") | 403 / 12943 | 176 / 105 |
| 33 | | 05'28" (+00'54") | 408 / 13351 | 175 / 103 |
| 34 | | 05'02" (+00'28") | 409 / 13761 | 158 / 125 |
| 35 | | 04'34" | 400 / 14162 | 158 / 137 |
| 36 | | 05'20" (+00'46") | 408 / 14570 | 157 / 118 |
| 37 | | 05'33" (+00'59") | 404 / 14974 | 168 / 107 |
| 38 | | 05'22" (+00'48") | 400 / 15375 | 167 / 111 |
| 39 | | 05'09" (+00'35") | 401 / 15776 | 184 / 105 |
| 40 | | 05'09" (+00'35") | 406 / 16183 | 178 / 108 |
| 41 | | 04'38" (+00'04") | 262 / 16445 | 152 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
143.97 km 
美津濃 Wave sky 累積 :
902.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'43" | 00:17'29" |
| 4 | 05'33" | 00:23'02" |
| 5 | 05'32" | 00:28'34" |
| 6 | 05'22" | 00:33'56" |
| 7 | 05'06" | 00:39'02" |
| 8 | 05'32" | 00:44'34" |
| 9 | 05'51" | 00:50'25" |
| 10 | 05'34" | 00:55'59" |
| 11 | 05'51" | 01:01'50" |
| 12 | 05'36" | 01:07'26" |
| 13 | 05'19" | 01:12'45" |
| 14 | 05'08" | 01:17'53" |
| 15 | 05'17" | 01:23'10" |
| 16 | 05'10" | 01:28'20" |
| 16.3 | 07'53" | 01:30'24" |
展開計圈分析
留言 
