| 賽前宣言: 好好欣賞風景 賽後評分: 折返折騰 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 310.23 km  亞瑟士2015虎走訓練鞋_2 累積 : 33694.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 05'41" | 00:12'30" | | 3 | 05'13" | 00:17'43" | | 4 | 05'01" | 00:22'44" | | 5 | 04'55" | 00:27'39" | | 6 | 04'57" | 00:32'36" | | 7 | 05'23" | 00:37'59" | | 8 | 05'11" | 00:43'10" | | 9 | 04'57" | 00:48'07" | | 10 | 04'31" | 00:52'38" | | 11 | 04'52" | 00:57'30" | | 12 | 05'00" | 01:02'30" | | 13 | 05'08" | 01:07'38" | | 14 | 05'36" | 01:13'14" | | 15 | 04'55" | 01:18'09" | | 16 | 05'20" | 01:23'29" | | 17 | 04'54" | 01:28'23" | | 18 | 04'46" | 01:33'09" | | 19 | 05'18" | 01:38'27" | | 20 | 05'12" | 01:43'39" | | 21 | 06'09" | 01:49'48" | | 22 | 07'17" | 01:57'05" | | 23 | 04'38" | 02:01'43" | | 24 | 05'48" | 02:07'31" | | 25 | 05'05" | 02:12'36" | | 26 | 06'17" | 02:18'53" | | 27 | 05'39" | 02:24'32" | | 28 | 05'15" | 02:29'47" | | 29 | 04'34" | 02:34'21" | | 30 | 04'44" | 02:39'05" | | 31 | 05'10" | 02:44'15" | | 32 | 05'19" | 02:49'34" | | 33 | 05'44" | 02:55'18" | | 34 | 05'18" | 03:00'36" | | 35 | 04'35" | 03:05'11" | | 36 | 05'08" | 03:10'19" | | 37 | 05'01" | 03:15'20" | | 38 | 04'55" | 03:20'15" | | 39 | 04'42" | 03:24'57" | | 40 | 04'57" | 03:29'54" | | 41 | 04'51" | 03:34'45" | | 42 | 04'45" | 03:39'30" | | 43 | 03'46" | 03:43'16" | | 44 | 04'39" | 03:47'55" | | 45 | 03'34" | 03:51'29" | | 46 | 05'56" | 03:57'25" | | 47 | 06'42" | 04:04'07" | | 48 | 06'35" | 04:10'42" | | 49 | 05'02" | 04:15'44" | | 50 | 05'54" | 04:21'38" | | 51 | 05'31" | 04:27'09" | | 52 | 09'41" | 04:36'50" | | 53 | 08'56" | 04:45'46" | | 54 | 09'11" | 04:54'57" | | 55 | 06'04" | 05:01'01" | | 56 | 09'15" | 05:10'16" | | 57 | 08'44" | 05:19'00" | | 58 | 05'19" | 05:24'19" | | 59 | 10'52" | 05:35'11" | | 60 | 11'06" | 05:46'17" | | 61 | 08'27" | 05:54'44" | | 62 | 13'30" | 06:08'14" | | 63 | 07'25" | 06:15'39" | | 64 | 09'24" | 06:25'03" | | 65 | 07'34" | 06:32'37" | | 66 | 07'05" | 06:39'42" | | 67 | 15'34" | 06:55'16" | | 68 | 08'58" | 07:04'14" | | 69 | 07'54" | 07:12'08" | | 70 | 09'17" | 07:21'25" | | 71 | 06'40" | 07:28'05" | | 72 | 08'26" | 07:36'31" | | 73 | 14'28" | 07:50'59" | | 74 | 10'57" | 08:01'56" | | 75 | 09'51" | 08:11'47" | | 76 | 10'32" | 08:22'19" | | 77 | 14'27" | 08:36'46" | | 78 | 09'23" | 08:46'09" | | 79 | 10'53" | 08:57'02" | | 80 | 09'00" | 09:06'02" | | 81 | 12'01" | 09:18'03" | | 82 | 15'54" | 09:33'57" | | 83 | 11'48" | 09:45'45" | | 84 | 08'10" | 09:53'55" | | 85 | 09'45" | 10:03'40" | | 86 | 10'08" | 10:13'48" | | 87 | 11'07" | 10:24'55" | | 88 | 08'55" | 10:33'50" | | 89 | 08'19" | 10:42'09" | | 90 | 08'24" | 10:50'33" | | 91 | 08'09" | 10:58'42" | | 92 | 10'35" | 11:09'17" | | 93 | 11'09" | 11:20'26" | | 94 | 08'16" | 11:28'42" | | 95 | 09'51" | 11:38'33" | | 96 | 11'15" | 11:49'48" | | 97 | 11'45" | 12:01'33" | | 98 | 12'11" | 12:13'44" | | 99 | 13'38" | 12:27'22" | | 100 | 12'02" | 12:39'24" | | 101 | 10'18" | 12:49'42" | | 101.2 | 08'16" | 12:51'09" |
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100.0 km | 12:51:09 | 07:42/km | 第31馬
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