12.7 km | 01:37:34 | 07:40/km日期: 2018-03-17 06:13 - 平均心率: 163 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 06'41" / 07'23" / 07'54" / 07'35" / 07'41" / 08'09" / 07'30" / 07'35" / 07'57" / 07'20" / 07'48" / 07'47" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 400 / 400 |
| 2 | | 06'37" | 400 / 800 |
| 3 | | 06'51" (+00'14") | 400 / 1200 |
| 4 | | 07'22" (+00'45") | 400 / 1600 |
| 5 | | 07'49" (+01'12") | 400 / 2000 |
| 6 | | 08'00" (+01'23") | 400 / 2400 |
| 7 | | 07'58" (+01'21") | 400 / 2800 |
| 8 | | 07'30" (+00'53") | 400 / 3199 |
| 9 | | 07'25" (+00'48") | 400 / 3599 |
| 10 | | 07'49" (+01'12") | 400 / 3999 |
| 11 | | 07'27" (+00'50") | 400 / 4399 |
| 12 | | 07'40" (+01'03") | 400 / 4800 |
| 13 | | 08'07" (+01'30") | 400 / 5200 |
| 14 | | 08'22" (+01'45") | 400 / 5600 |
| 15 | | 07'57" (+01'20") | 400 / 6000 |
| 16 | | 07'28" (+00'51") | 400 / 6400 |
| 17 | | 07'19" (+00'42") | 400 / 6800 |
| 18 | | 07'42" (+01'05") | 400 / 7200 |
| 19 | | 07'33" (+00'56") | 400 / 7600 |
| 20 | | 07'38" (+01'01") | 400 / 8000 |
| 21 | | 07'49" (+01'12") | 400 / 8400 |
| 22 | | 07'55" (+01'18") | 400 / 8800 |
| 23 | | 07'47" (+01'10") | 400 / 9200 |
| 24 | | 07'25" (+00'48") | 400 / 9600 |
| 25 | | 07'13" (+00'36") | 400 / 10000 |
| 26 | | 07'44" (+01'07") | 400 / 10400 |
| 27 | | 07'37" (+01'00") | 400 / 10800 |
| 28 | | 07'56" (+01'19") | 400 / 11200 |
| 29 | | 07'52" (+01'15") | 400 / 11600 |
| 30 | | 07'47" (+01'10") | 400 / 12000 |
| 31 | | 07'47" (+01'10") | 400 / 12400 |
| 32 | | 10'11" (+03'34") | 300 / 12700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 194.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'23" | 00:14'04" |
| 3 | 07'54" | 00:21'58" |
| 4 | 07'35" | 00:29'33" |
| 5 | 07'41" | 00:37'14" |
| 6 | 08'09" | 00:45'23" |
| 7 | 07'30" | 00:52'53" |
| 8 | 07'35" | 01:00'28" |
| 9 | 07'57" | 01:08'25" |
| 10 | 07'20" | 01:15'45" |
| 11 | 07'48" | 01:23'33" |
| 12 | 07'47" | 01:31'20" |
| 12.7 | 08'49" | 01:37'31" |
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