8.7 km | 01:04:16 | 07:21/km日期: 2018-03-15 19:04 - 總爬升: 188 m - 平均心率: 154 - 卡路里: 612 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 10'56" / 06'52" / 08'59" / 07'07" / 06'11" / 36'42" / 04'54" / 11'00" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'46") | 680 / 680 |
| 2 | | 06'51" (+02'56") | 1000 / 1680 |
| 3 | | 06'40" (+02'45") | 394 / 2074 |
| 4 | | 06'57" (+03'02") | 413 / 2487 |
| 5 | | 12'23" (+08'28") | 363 / 2851 |
| 6 | | 07'02" (+03'07") | 1000 / 3851 |
| 7 | | 06'24" (+02'29") | 1000 / 4851 |
| 8 | | 07'24" (+03'29") | 14 / 4865 |
| 9 | | 06'49" (+02'54") | 733 / 5598 |
| 10 | | 09'40" (+05'45") | 82 / 5681 |
| 11 | | 05'31" (+01'36") | 1000 / 6681 |
| 12 | | 03'55" | 668 / 7350 |
| 13 | | 08'51" (+04'56") | 19 / 7369 |
| 14 | | 07'46" (+03'51") | 342 / 7711 |
| 15 | | 12'15" (+08'20") | 1000 / 8711 |
| 16 | | 08'10" (+04'15") | 31 / 8743 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 92.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 06'52" | 00:17'48" |
| 3 | 08'59" | 00:26'47" |
| 4 | 07'07" | 00:33'54" |
| 5 | 06'11" | 00:40'05" |
| 6 | 36'42" | 01:16'47" |
| 7 | 04'54" | 01:21'41" |
| 8 | 11'00" | 01:32'41" |
| 8.7 | 11'41" | 01:41'22" |
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