15.0 km | 01:13:41 | 04:54/km日期: 2018-03-11 17:05 - 平均心率: 169 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 05'00" / 04'49" / 04'47" / 04'55" / 04'53" / 05'01" / 04'53" / 04'57" / 04'53" / 04'59" / 04'54" / 05'02" / 04'58" / 04'53" / 2400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 434 / 434 |
| 2 | | 04'48" (+00'03") | 451 / 886 |
| 3 | | 04'45" | 457 / 1343 |
| 4 | | 04'46" (+00'01") | 451 / 1794 |
| 5 | | 04'45" | 452 / 2247 |
| 6 | | 04'47" (+00'02") | 453 / 2701 |
| 7 | | 04'45" | 452 / 3153 |
| 8 | | 04'58" (+00'13") | 447 / 3600 |
| 9 | | 04'50" (+00'05") | 459 / 4060 |
| 10 | | 04'53" (+00'08") | 456 / 4516 |
| 11 | | 05'00" (+00'15") | 447 / 4964 |
| 12 | | 05'00" (+00'15") | 449 / 5414 |
| 13 | | 04'54" (+00'09") | 452 / 5866 |
| 14 | | 04'58" (+00'13") | 450 / 6317 |
| 15 | | 04'56" (+00'11") | 454 / 6771 |
| 16 | | 04'56" (+00'11") | 456 / 7227 |
| 17 | | 04'51" (+00'06") | 457 / 7685 |
| 18 | | 05'00" (+00'15") | 449 / 8134 |
| 19 | | 04'50" (+00'05") | 459 / 8593 |
| 20 | | 04'57" (+00'12") | 454 / 9047 |
| 21 | | 04'57" (+00'12") | 456 / 9504 |
| 22 | | 04'57" (+00'12") | 457 / 9962 |
| 23 | | 04'56" (+00'11") | 450 / 10412 |
| 24 | | 04'54" (+00'09") | 457 / 10869 |
| 25 | | 05'01" (+00'16") | 455 / 11324 |
| 26 | | 05'00" (+00'15") | 455 / 11780 |
| 27 | | 04'52" (+00'07") | 455 / 12235 |
| 28 | | 04'59" (+00'14") | 453 / 12689 |
| 29 | | 04'54" (+00'09") | 452 / 13142 |
| 30 | | 04'53" (+00'08") | 460 / 13602 |
| 31 | | 04'51" (+00'06") | 455 / 14058 |
| 32 | | 04'47" (+00'02") | 463 / 14521 |
| 33 | | 04'53" (+00'08") | 480 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 : 167.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'47" | 00:14'36" |
| 4 | 04'55" | 00:19'31" |
| 5 | 04'53" | 00:24'24" |
| 6 | 05'01" | 00:29'25" |
| 7 | 04'53" | 00:34'18" |
| 8 | 04'57" | 00:39'15" |
| 9 | 04'53" | 00:44'08" |
| 10 | 04'59" | 00:49'07" |
| 11 | 04'54" | 00:54'01" |
| 12 | 05'02" | 00:59'03" |
| 13 | 04'58" | 01:04'01" |
| 14 | 04'53" | 01:08'54" |
| 15.0 | 04'47" | 01:13'42" |
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