10.0 km | 00:47:16 | 04:43/km日期: 2018-03-09 17:03 - 平均心率: 169 - 卡路里: 528 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 62% - PM2.5: 普通(40)
Pace: 05'20" / 05'58" / 04'48" / 04'46" / 04'51" / 04'45" / 04'41" / 04'31" / 04'27" / 602'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'23") | 455 / 455 |
| 2 | | 05'10" (+01'12") | 452 / 908 |
| 3 | | 05'11" (+01'13") | 453 / 1361 |
| 4 | | 05'00" (+01'02") | 451 / 1813 |
| 5 | | 04'37" (+00'39") | 449 / 2262 |
| 6 | | 04'44" (+00'46") | 458 / 2721 |
| 7 | | 04'45" (+00'47") | 451 / 3172 |
| 8 | | 04'50" (+00'52") | 451 / 3624 |
| 9 | | 04'45" (+00'47") | 452 / 4076 |
| 10 | | 04'44" (+00'46") | 448 / 4525 |
| 11 | | 04'53" (+00'55") | 450 / 4975 |
| 12 | | 04'49" (+00'51") | 453 / 5429 |
| 13 | | 04'46" (+00'48") | 450 / 5880 |
| 14 | | 04'43" (+00'45") | 459 / 6339 |
| 15 | | 04'40" (+00'42") | 447 / 6787 |
| 16 | | 04'29" (+00'31") | 450 / 7237 |
| 17 | | 04'28" (+00'30") | 446 / 7683 |
| 18 | | 04'30" (+00'32") | 448 / 8132 |
| 19 | | 04'29" (+00'31") | 455 / 8588 |
| 20 | | 04'29" (+00'31") | 454 / 9042 |
| 21 | | 04'30" (+00'32") | 457 / 9500 |
| 22 | | 03'58" | 446 / 9946 |
| 23 | | 03'27" | 60 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
3月累積里程 : 167.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'58" | 00:11'18" |
| 3 | 04'48" | 00:16'06" |
| 4 | 04'46" | 00:20'52" |
| 5 | 04'51" | 00:25'43" |
| 6 | 04'45" | 00:30'28" |
| 7 | 04'41" | 00:35'09" |
| 8 | 04'31" | 00:39'40" |
| 9 | 04'27" | 00:44'07" |
| 10.0 | 04'11" | 00:48'20" |
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