11.1 km | 00:58:57 | 05:20/km日期: 2018-03-16 05:02 - 總爬升: 194 m - 平均心率: 161 - 卡路里: 778 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 07'03" / 05'50" / 04'59" / 04'46" / 04'27" / 05'41" / 06'41" / 04'43" / 04'45" / 04'41" / 05'10" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'37") | 1000 / 1000 |
| 2 | | 05'50" (+01'24") | 1000 / 2000 |
| 3 | | 04'58" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'20") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 05'41" (+01'15") | 1000 / 6000 |
| 7 | | 06'40" (+02'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'18") | 1000 / 9000 |
| 10 | | 04'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'09" (+00'43") | 1000 / 11000 |
| 12 | | 04'02" | 53 / 11053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 289.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'50" | 00:12'53" |
| 3 | 04'59" | 00:17'52" |
| 4 | 04'46" | 00:22'38" |
| 5 | 04'27" | 00:27'05" |
| 6 | 05'41" | 00:32'46" |
| 7 | 06'41" | 00:39'27" |
| 8 | 04'43" | 00:44'10" |
| 9 | 04'45" | 00:48'55" |
| 10 | 04'41" | 00:53'36" |
| 11 | 05'10" | 00:58'46" |
| 11.1 | 03'43" | 00:58'58" |
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