14.0 km | 01:12:13 | 05:09/km日期: 2018-03-16 07:13 - 平均心率: 144 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'19" / 05'08" / 05'01" / 05'02" / 05'05" / 05'05" / 05'06" / 05'13" / 05'15" / 05'56" / 05'14" / 05'21" / 05'08" / 05'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'05" (+00'04") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'04" (+00'03") | 1000 / 14000 |
| 15 | | 03'00" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 525.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'08" | 00:10'27" |
| 3 | 05'01" | 00:15'28" |
| 4 | 05'02" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 6 | 05'05" | 00:30'40" |
| 7 | 05'06" | 00:35'46" |
| 8 | 05'13" | 00:40'59" |
| 9 | 05'15" | 00:46'14" |
| 10 | 05'56" | 00:52'10" |
| 11 | 05'14" | 00:57'24" |
| 12 | 05'21" | 01:02'45" |
| 13 | 05'08" | 01:07'53" |
| 14 | 05'05" | 01:12'58" |
| 14.0 | 02'38" | 01:12'59" |
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