18.0 km | 01:52:51 | 06:15/km日期: 2018-03-16 18:10 - 總爬升: 208 m - 卡路里: 777 Cal - 總步數: 17456 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'41" / 06'20" / 05'30" / 05'25" / 05'49" / 09'08" / 05'26" / 06'22" / 07'32" / 09'37" / 05'44" / 05'24" / 05'30" / 05'36" / 05'23" / 05'17" / 05'47" / 05'47" / 61'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'25") | 1002 / 1002 | 140 / 106 |
2 | | 06'19" (+01'02") | 1000 / 2003 | 153 / 103 |
3 | | 05'31" (+00'14") | 1005 / 3008 | 180 / 100 |
4 | | 05'25" (+00'08") | 999 / 4008 | 180 / 102 |
5 | | 05'49" (+00'32") | 997 / 5005 | 175 / 97 |
6 | | 09'13" (+03'56") | 996 / 6001 | 99 / 109 |
7 | | 05'26" (+00'09") | 998 / 6999 | 182 / 100 |
8 | | 06'21" (+01'04") | 1008 / 8008 | 152 / 102 |
9 | | 07'32" (+02'15") | 998 / 9007 | 139 / 94 |
10 | | 09'37" (+04'20") | 995 / 10002 | 99 / 104 |
11 | | 05'43" (+00'26") | 998 / 11000 | 165 / 105 |
12 | | 05'24" (+00'07") | 998 / 11999 | 182 / 101 |
13 | | 05'30" (+00'13") | 1006 / 13006 | 180 / 100 |
14 | | 05'37" (+00'20") | 995 / 14001 | 180 / 98 |
15 | | 05'22" (+00'05") | 1000 / 15002 | 183 / 101 |
16 | | 05'17" | 999 / 16001 | 183 / 102 |
17 | | 05'49" (+00'32") | 1006 / 17008 | 160 / 106 |
18 | | 05'57" (+00'40") | 991 / 17999 | 136 / 122 |
19 | | 17'14" (+11'57") | 8 / 18008 | 13 / 434 |
3月累積里程 : 264.65 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 05'30" | 00:18'31" |
4 | 05'25" | 00:23'56" |
5 | 05'49" | 00:29'45" |
6 | 09'08" | 00:38'53" |
7 | 05'26" | 00:44'19" |
8 | 06'22" | 00:50'41" |
9 | 07'32" | 00:58'13" |
10 | 09'37" | 01:07'50" |
11 | 05'44" | 01:13'34" |
12 | 05'24" | 01:18'58" |
13 | 05'30" | 01:24'28" |
14 | 05'36" | 01:30'04" |
15 | 05'23" | 01:35'27" |
16 | 05'17" | 01:40'44" |
17 | 05'47" | 01:46'31" |
18 | 05'47" | 01:52'18" |
18.0 | 61'06" | 01:52'51" |