22.0 km | 02:19:44 | 06:20/km日期: 2018-03-10 06:09 - 總爬升: 319 m - 平均心率: 111 - 卡路里: 1407 Cal - 總步數: 24284 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 03'24" / 05'31" / 05'58" / 05'59" / 06'02" / 05'57" / 05'53" / 05'46" / 06'22" / 07'53" / 05'52" / 07'07" / 06'42" / 05'38" / 05'33" / 05'30" / 05'35" / 07'02" / 07'01" / 06'09" / 08'01" / 05'50" / 166'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 1008 / 1008 | 148 / 132 |
| 2 | | 05'55" (+00'50") | 1002 / 2010 | 171 / 98 |
| 3 | | 05'51" (+00'46") | 1006 / 3017 | 173 / 98 |
| 4 | | 05'51" (+00'46") | 1002 / 4020 | 173 / 98 |
| 5 | | 06'04" (+00'59") | 1002 / 5022 | 174 / 94 |
| 6 | | 05'55" (+00'50") | 1002 / 6025 | 175 / 96 |
| 7 | | 05'50" (+00'45") | 1006 / 7032 | 176 / 97 |
| 8 | | 05'47" (+00'42") | 1000 / 8032 | 174 / 98 |
| 9 | | 08'21" (+03'16") | 1000 / 9032 | 189 / 63 |
| 10 | | 05'51" (+00'46") | 1004 / 10037 | 177 / 96 |
| 11 | | 06'22" (+01'17") | 1006 / 11043 | 170 / 91 |
| 12 | | 07'32" (+02'27") | 1006 / 12050 | 189 / 70 |
| 13 | | 05'45" (+00'40") | 1004 / 13055 | 177 / 98 |
| 14 | | 05'34" (+00'29") | 1001 / 14057 | 178 / 100 |
| 15 | | 05'29" (+00'24") | 1001 / 15058 | 179 / 101 |
| 16 | | 05'27" (+00'22") | 1001 / 16060 | 179 / 102 |
| 17 | | 06'05" (+01'00") | 1003 / 17063 | 183 / 89 |
| 18 | | 07'57" (+02'52") | 1001 / 18065 | 177 / 70 |
| 19 | | 06'02" (+00'57") | 1012 / 19077 | 175 / 94 |
| 20 | | 07'44" (+02'39") | 1003 / 20080 | 148 / 87 |
| 21 | | 06'11" (+01'06") | 1006 / 21086 | 169 / 95 |
| 22 | | 08'09" (+03'04") | 1011 / 22098 | 159 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
201.04 km 
母子鱷魚 氣墊Y拖 累積 :
4059.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'31" | 00:08'55" |
| 3 | 05'58" | 00:14'53" |
| 4 | 05'59" | 00:20'52" |
| 5 | 06'02" | 00:26'54" |
| 6 | 05'57" | 00:32'51" |
| 7 | 05'53" | 00:38'44" |
| 8 | 05'46" | 00:44'30" |
| 9 | 06'22" | 00:50'52" |
| 10 | 07'53" | 00:58'45" |
| 11 | 05'52" | 01:04'37" |
| 12 | 07'07" | 01:11'44" |
| 13 | 06'42" | 01:18'26" |
| 14 | 05'38" | 01:24'04" |
| 15 | 05'33" | 01:29'37" |
| 16 | 05'30" | 01:35'07" |
| 17 | 05'35" | 01:40'42" |
| 18 | 07'02" | 01:47'44" |
| 19 | 07'01" | 01:54'45" |
| 20 | 06'09" | 02:00'54" |
| 21 | 08'01" | 02:08'55" |
| 22 | 05'50" | 02:14'45" |
| 22.0 | 163'23" | 02:19'44" |
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