21.4 km | 02:58:48 | 08:21/km日期: 2018-03-11 05:45 - 平均心率: 141 - 卡路里: 1576 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 07'33" / 08'38" / 09'13" / 13'50" / 06'56" / 06'52" / 08'23" / 07'54" / 07'34" / 07'06" / 08'53" / 08'00" / 08'24" / 08'05" / 07'57" / 08'06" / 08'35" / 07'51" / 08'35" / 07'22" / 08'15" / 13'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'41") | 1000 / 1000 |
| 2 | | 08'22" (+01'30") | 1000 / 2000 |
| 3 | | 09'13" (+02'21") | 1000 / 3000 |
| 4 | | 13'49" (+06'57") | 1000 / 4000 |
| 5 | | 06'56" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 08'22" (+01'30") | 1000 / 7000 |
| 8 | | 07'54" (+01'02") | 1000 / 8000 |
| 9 | | 07'34" (+00'42") | 1000 / 9000 |
| 10 | | 07'06" (+00'14") | 1000 / 10000 |
| 11 | | 08'52" (+02'00") | 1000 / 11000 |
| 12 | | 08'00" (+01'08") | 1000 / 12000 |
| 13 | | 08'23" (+01'31") | 1000 / 13000 |
| 14 | | 08'05" (+01'13") | 1000 / 14000 |
| 15 | | 07'56" (+01'04") | 1000 / 15000 |
| 16 | | 08'05" (+01'13") | 1000 / 16000 |
| 17 | | 08'34" (+01'42") | 1000 / 17000 |
| 18 | | 07'51" (+00'59") | 1000 / 18000 |
| 19 | | 08'27" (+01'35") | 1000 / 19000 |
| 20 | | 07'29" (+00'37") | 1000 / 20000 |
| 21 | | 08'15" (+01'23") | 1000 / 21000 |
| 22 | | 13'19" (+06'27") | 377 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 76.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'38" | 00:16'11" |
| 3 | 09'13" | 00:25'24" |
| 4 | 13'50" | 00:39'14" |
| 5 | 06'56" | 00:46'10" |
| 6 | 06'52" | 00:53'02" |
| 7 | 08'23" | 01:01'25" |
| 8 | 07'54" | 01:09'19" |
| 9 | 07'34" | 01:16'53" |
| 10 | 07'06" | 01:23'59" |
| 11 | 08'53" | 01:32'52" |
| 12 | 08'00" | 01:40'52" |
| 13 | 08'24" | 01:49'16" |
| 14 | 08'05" | 01:57'21" |
| 15 | 07'57" | 02:05'18" |
| 16 | 08'06" | 02:13'24" |
| 17 | 08'35" | 02:21'59" |
| 18 | 07'51" | 02:29'50" |
| 19 | 08'35" | 02:38'25" |
| 20 | 07'22" | 02:45'47" |
| 21 | 08'15" | 02:54'02" |
| 21.4 | 13'21" | 02:59'04" |
展開計圈分析
留言 
