13.1 km | 01:01:41 | 04:41/km日期: 2018-03-14 18:29 - 平均心率: 150 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 54% - PM2.5: 普通(37)
Pace: 05'24" / 05'02" / 04'57" / 04'46" / 04'45" / 04'44" / 04'38" / 04'41" / 04'34" / 04'31" / 04'25" / 04'20" / 04'21" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'05") | 1000 / 1000 |
| 2 | | 05'02" (+00'43") | 1000 / 2000 |
| 3 | | 04'56" (+00'37") | 1000 / 3000 |
| 4 | | 04'45" (+00'26") | 1000 / 4000 |
| 5 | | 04'45" (+00'26") | 1000 / 5000 |
| 6 | | 04'44" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" (+00'11") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'21" (+00'02") | 1000 / 13000 |
| 14 | | 04'15" | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'02" | 00:10'26" |
| 3 | 04'57" | 00:15'23" |
| 4 | 04'46" | 00:20'09" |
| 5 | 04'45" | 00:24'54" |
| 6 | 04'44" | 00:29'38" |
| 7 | 04'38" | 00:34'16" |
| 8 | 04'41" | 00:38'57" |
| 9 | 04'34" | 00:43'31" |
| 10 | 04'31" | 00:48'02" |
| 11 | 04'25" | 00:52'27" |
| 12 | 04'20" | 00:56'47" |
| 13 | 04'21" | 01:01'08" |
| 13.1 | 04'21" | 01:01'41" |
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