12.0 km | 01:02:36 | 05:12/km日期: 2018-03-15 06:50 - 地點: 土綜 - 天氣: 晴 - 卡路里: 627 Cal - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'27" / 05'12" / 05'09" / 05'18" / 05'17" / 05'18" / 05'20" / 05'17" / 05'04" / 05'04" / 05'01" / 05'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'26") | 1000 / 1000 |
| 2 | | 05'12" (+00'12") | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'18" (+00'18") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'20" (+00'20") | 1000 / 7000 |
| 8 | | 05'16" (+00'16") | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 04'12" | 11 / 12011 |
3月累積里程 :
332.73 km 
Asics Tartherzeal 3 Wide 累積 :
2778.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'18" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'18" | 00:31'41" |
| 7 | 05'20" | 00:37'01" |
| 8 | 05'17" | 00:42'18" |
| 9 | 05'04" | 00:47'22" |
| 10 | 05'04" | 00:52'26" |
| 11 | 05'01" | 00:57'27" |
| 12 | 05'07" | 01:02'34" |
| 12.0 | 04'24" | 01:02'37" |
展開計圈分析
留言 
