25.7 km | 03:03:41 | 07:08/km日期: 2018-02-25 06:40 - 卡路里: 1685 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
Pace: 07'04" / 06'29" / 07'22" / 05'43" / 06'10" / 05'44" / 05'38" / 07'11" / 05'50" / 06'53" / 07'01" / 05'10" / 06'14" / 08'13" / 06'49" / 07'46" / 07'10" / 07'29" / 08'00" / 07'19" / 08'23" / 08'09" / 08'15" / 09'43" / 08'26" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'58") | 1000 / 1000 |
| 2 | | 06'28" (+01'18") | 1000 / 2000 |
| 3 | | 07'23" (+02'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+01'00") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 07'10" (+02'00") | 1000 / 8000 |
| 9 | | 05'49" (+00'39") | 1000 / 9000 |
| 10 | | 06'53" (+01'43") | 1000 / 10000 |
| 11 | | 07'00" (+01'50") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 06'14" (+01'04") | 1000 / 13000 |
| 14 | | 08'13" (+03'03") | 1000 / 14000 |
| 15 | | 06'49" (+01'39") | 1000 / 15000 |
| 16 | | 07'44" (+02'34") | 1000 / 16000 |
| 17 | | 07'10" (+02'00") | 1000 / 17000 |
| 18 | | 06'25" (+01'15") | 284 / 17284 |
| 19 | | 07'50" (+02'40") | 1000 / 18284 |
| 20 | | 07'44" (+02'34") | 1000 / 19284 |
| 21 | | 07'30" (+02'20") | 1000 / 20284 |
| 22 | | 08'35" (+03'25") | 1000 / 21284 |
| 23 | | 08'31" (+03'21") | 210 / 21494 |
| 24 | | 07'56" (+02'46") | 505 / 22000 |
| 25 | | 14'36" (+09'26") | 7 / 22007 |
| 26 | | 10'30" (+05'20") | 2 / 22010 |
| 27 | | 08'10" (+03'00") | 1000 / 23010 |
| 28 | | 09'42" (+04'32") | 1000 / 24010 |
| 29 | | 08'23" (+03'13") | 1000 / 25010 |
| 30 | | 07'36" (+02'26") | 710 / 25720 |
2月累積里程 : 31.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 07'22" | 00:20'55" |
| 4 | 05'43" | 00:26'38" |
| 5 | 06'10" | 00:32'48" |
| 6 | 05'44" | 00:38'32" |
| 7 | 05'38" | 00:44'10" |
| 8 | 07'11" | 00:51'21" |
| 9 | 05'50" | 00:57'11" |
| 10 | 06'53" | 01:04'04" |
| 11 | 07'01" | 01:11'05" |
| 12 | 05'10" | 01:16'15" |
| 13 | 06'14" | 01:22'29" |
| 14 | 08'13" | 01:30'42" |
| 15 | 06'49" | 01:37'31" |
| 16 | 07'46" | 01:45'17" |
| 17 | 07'10" | 01:52'27" |
| 18 | 07'29" | 01:59'56" |
| 19 | 08'00" | 02:07'56" |
| 20 | 07'19" | 02:15'15" |
| 21 | 08'23" | 02:23'38" |
| 22 | 08'09" | 02:31'47" |
| 23 | 08'15" | 02:40'02" |
| 24 | 09'43" | 02:49'45" |
| 25 | 08'26" | 02:58'11" |
| 25.7 | 07'30" | 03:03'36" |
展開計圈分析
留言 
