11.2 km | 01:27:03 | 07:45/km日期: 2018-03-15 08:55 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 13'04" / 08'10" / 08'13" / 06'55" / 06'24" / 10'57" / 06'08" / 06'02" / 06'14" / 06'18" / 06'16" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+06'54") | 1000 / 1000 |
| 2 | | 08'27" (+02'25") | 1000 / 2000 |
| 3 | | 08'12" (+02'10") | 1000 / 3000 |
| 4 | | 06'56" (+00'54") | 1000 / 4000 |
| 5 | | 06'23" (+00'21") | 1000 / 5000 |
| 6 | | 10'57" (+04'55") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'14" (+00'12") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'13") | 1000 / 11000 |
| 12 | | 09'46" (+03'44") | 225 / 11225 |
3月累積里程 : 339.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'04" | 00:13'04" |
| 2 | 08'10" | 00:21'14" |
| 3 | 08'13" | 00:29'27" |
| 4 | 06'55" | 00:36'22" |
| 5 | 06'24" | 00:42'46" |
| 6 | 10'57" | 00:53'43" |
| 7 | 06'08" | 00:59'51" |
| 8 | 06'02" | 01:05'53" |
| 9 | 06'14" | 01:12'07" |
| 10 | 06'18" | 01:18'25" |
| 11 | 06'16" | 01:24'41" |
| 11.2 | 09'44" | 01:26'53" |
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