11.9 km | 01:00:58 | 05:07/km日期: 2018-03-08 19:46 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 91%
Pace: 05'02" / 05'19" / 05'19" / 04'58" / 05'09" / 05'02" / 04'57" / 04'48" / 05'07" / 05'07" / 04'41" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'40") | 1000 / 3000 |
| 4 | | 04'57" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 06'05" (+01'26") | 908 / 11908 |
3月累積里程 : 126.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'19" | 00:10'21" |
| 3 | 05'19" | 00:15'40" |
| 4 | 04'58" | 00:20'38" |
| 5 | 05'09" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 04'57" | 00:35'46" |
| 8 | 04'48" | 00:40'34" |
| 9 | 05'07" | 00:45'41" |
| 10 | 05'07" | 00:50'48" |
| 11 | 04'41" | 00:55'29" |
| 11.9 | 06'05" | 01:01'01" |
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