12.2 km | 01:03:08 | 05:10/km日期: 2018-03-14 06:51 - 總爬升: 221 m - 地點: 山中湖 - 天氣: 晴 - 卡路里: 637 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'40" / 05'05" / 04'58" / 05'29" / 05'50" / 06'42" / 04'36" / 04'17" / 04'44" / 04'51" / 05'05" / 05'05" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'21") | 1000 / 1000 |
| 2 | | 05'05" (+00'48") | 1000 / 2000 |
| 3 | | 04'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+01'11") | 1000 / 4000 |
| 5 | | 05'49" (+01'32") | 1000 / 5000 |
| 6 | | 06'42" (+02'25") | 1000 / 6000 |
| 7 | | 04'35" (+00'18") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 04'43" (+00'26") | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'47") | 1000 / 12000 |
| 13 | | 06'05" (+01'48") | 199 / 12199 |
3月累積里程 :
332.73 km 
New Balance Hanzo S 累積 :
175.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'05" | 00:10'45" |
| 3 | 04'58" | 00:15'43" |
| 4 | 05'29" | 00:21'12" |
| 5 | 05'50" | 00:27'02" |
| 6 | 06'42" | 00:33'44" |
| 7 | 04'36" | 00:38'20" |
| 8 | 04'17" | 00:42'37" |
| 9 | 04'44" | 00:47'21" |
| 10 | 04'51" | 00:52'12" |
| 11 | 05'05" | 00:57'17" |
| 12 | 05'05" | 01:02'22" |
| 12.2 | 06'05" | 01:03'35" |
展開計圈分析
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