10.5 km | 01:21:59 | 07:48/km日期: 2018-03-14 05:49 - 卡路里: 860 Cal - 溫度: 18°C - 濕度: 71%
Pace: 09'29" / 08'00" / 07'40" / 07'29" / 07'29" / 07'34" / 07'36" / 07'16" / 07'23" / 08'03" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'12") | 1000 / 1000 |
| 2 | | 08'00" (+00'44") | 1000 / 2000 |
| 3 | | 07'39" (+00'23") | 1000 / 3000 |
| 4 | | 07'29" (+00'13") | 1000 / 4000 |
| 5 | | 07'28" (+00'12") | 1000 / 5000 |
| 6 | | 07'34" (+00'18") | 1000 / 6000 |
| 7 | | 07'35" (+00'19") | 1000 / 7000 |
| 8 | | 07'16" | 1000 / 8000 |
| 9 | | 07'22" (+00'06") | 1000 / 9000 |
| 10 | | 08'03" (+00'47") | 1000 / 10000 |
| 11 | | 08'04" (+00'48") | 496 / 10496 |
3月累積里程 : 221.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'00" | 00:17'29" |
| 3 | 07'40" | 00:25'09" |
| 4 | 07'29" | 00:32'38" |
| 5 | 07'29" | 00:40'07" |
| 6 | 07'34" | 00:47'41" |
| 7 | 07'36" | 00:55'17" |
| 8 | 07'16" | 01:02'33" |
| 9 | 07'23" | 01:09'56" |
| 10 | 08'03" | 01:17'59" |
| 10.5 | 08'05" | 01:22'00" |
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