44.6 km | 05:22:56 | 07:13/km日期: 2018-02-25 08:10 - 總爬升: 2004 m - 平均心率: 147 - 卡路里: 1875 Cal - 平均步頻: 180
Pace: 18'04" / 05'07" / 06'13" / 05'38" / 05'52" / 05'57" / 05'53" / 05'52" / 05'39" / 05'34" / 06'05" / 06'25" / 05'52" / 06'16" / 05'55" / 06'02" / 06'05" / 05'55" / 13'44" / 07'09" / 06'01" / 06'26" / 06'44" / 06'37" / 07'18" / 06'10" / 06'49" / 07'18" / 07'13" / 07'01" / 06'50" / 06'19" / 07'21" / 06'43" / 07'34" / 07'55" / 08'44" / 09'22" / 06'58" / 08'28" / 07'29" / 08'42" / 08'36" / 07'42" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'09" (+13'03") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'13" (+01'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'46") | 1000 / 5000 |
| 6 | | 05'56" (+00'50") | 1000 / 6000 |
| 7 | | 05'52" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'05" (+00'59") | 1000 / 11000 |
| 12 | | 06'24" (+01'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'46") | 1000 / 13000 |
| 14 | | 06'16" (+01'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'45") | 1000 / 15000 |
| 16 | | 06'05" (+00'59") | 1000 / 16000 |
| 17 | | 06'05" (+00'59") | 1000 / 17000 |
| 18 | | 05'54" (+00'48") | 1000 / 18000 |
| 19 | | 13'43" (+08'37") | 1000 / 19000 |
| 20 | | 07'01" (+01'55") | 1000 / 20000 |
| 21 | | 06'08" (+01'02") | 1000 / 21000 |
| 22 | | 06'25" (+01'19") | 1000 / 22000 |
| 23 | | 06'43" (+01'37") | 1000 / 23000 |
| 24 | | 06'36" (+01'30") | 1000 / 24000 |
| 25 | | 07'18" (+02'12") | 1000 / 25000 |
| 26 | | 06'09" (+01'03") | 1000 / 26000 |
| 27 | | 06'49" (+01'43") | 1000 / 27000 |
| 28 | | 07'18" (+02'12") | 1000 / 28000 |
| 29 | | 07'12" (+02'06") | 1000 / 29000 |
| 30 | | 07'00" (+01'54") | 1000 / 30000 |
| 31 | | 06'50" (+01'44") | 1000 / 31000 |
| 32 | | 06'18" (+01'12") | 1000 / 32000 |
| 33 | | 07'21" (+02'15") | 1000 / 33000 |
| 34 | | 06'42" (+01'36") | 1000 / 34000 |
| 35 | | 07'33" (+02'27") | 1000 / 35000 |
| 36 | | 07'54" (+02'48") | 1000 / 36000 |
| 37 | | 08'43" (+03'37") | 1000 / 37000 |
| 38 | | 09'22" (+04'16") | 1000 / 38000 |
| 39 | | 06'58" (+01'52") | 1000 / 39000 |
| 40 | | 08'27" (+03'21") | 1000 / 40000 |
| 41 | | 07'29" (+02'23") | 1000 / 41000 |
| 42 | | 08'41" (+03'35") | 1000 / 42000 |
| 43 | | 08'35" (+03'29") | 1000 / 43000 |
| 44 | | 07'42" (+02'36") | 1000 / 44000 |
| 45 | | 11'07" (+06'01") | 649 / 44649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 118.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'04" | 00:18'04" |
| 2 | 05'07" | 00:23'11" |
| 3 | 06'13" | 00:29'24" |
| 4 | 05'38" | 00:35'02" |
| 5 | 05'52" | 00:40'54" |
| 6 | 05'57" | 00:46'51" |
| 7 | 05'53" | 00:52'44" |
| 8 | 05'52" | 00:58'36" |
| 9 | 05'39" | 01:04'15" |
| 10 | 05'34" | 01:09'49" |
| 11 | 06'05" | 01:15'54" |
| 12 | 06'25" | 01:22'19" |
| 13 | 05'52" | 01:28'11" |
| 14 | 06'16" | 01:34'27" |
| 15 | 05'55" | 01:40'22" |
| 16 | 06'02" | 01:46'24" |
| 17 | 06'05" | 01:52'29" |
| 18 | 05'55" | 01:58'24" |
| 19 | 13'44" | 02:12'08" |
| 20 | 07'09" | 02:19'17" |
| 21 | 06'01" | 02:25'18" |
| 22 | 06'26" | 02:31'44" |
| 23 | 06'44" | 02:38'28" |
| 24 | 06'37" | 02:45'05" |
| 25 | 07'18" | 02:52'23" |
| 26 | 06'10" | 02:58'33" |
| 27 | 06'49" | 03:05'22" |
| 28 | 07'18" | 03:12'40" |
| 29 | 07'13" | 03:19'53" |
| 30 | 07'01" | 03:26'54" |
| 31 | 06'50" | 03:33'44" |
| 32 | 06'19" | 03:40'03" |
| 33 | 07'21" | 03:47'24" |
| 34 | 06'43" | 03:54'07" |
| 35 | 07'34" | 04:01'41" |
| 36 | 07'55" | 04:09'36" |
| 37 | 08'44" | 04:18'20" |
| 38 | 09'22" | 04:27'42" |
| 39 | 06'58" | 04:34'40" |
| 40 | 08'28" | 04:43'08" |
| 41 | 07'29" | 04:50'37" |
| 42 | 08'42" | 04:59'19" |
| 43 | 08'36" | 05:07'55" |
| 44 | 07'42" | 05:15'37" |
| 44.6 | 11'08" | 05:22'51" |
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