5.1 km | 00:28:49 | 05:39/km日期: 2014-01-11 00:02 - 卡路里: 398 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'42" / 05'11" / 05'27" / 05'48" / 05'55" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'12") | 37 / 37 |
| 2 | | 05'26" (+01'00") | 61 / 98 |
| 3 | | 06'43" (+02'17") | 39 / 138 |
| 4 | | 05'59" (+01'33") | 61 / 199 |
| 5 | | 06'24" (+01'58") | 52 / 251 |
| 6 | | 06'19" (+01'53") | 47 / 299 |
| 7 | | 05'14" (+00'48") | 54 / 353 |
| 8 | | 05'52" (+01'26") | 42 / 395 |
| 9 | | 04'40" (+00'14") | 53 / 449 |
| 10 | | 05'39" (+01'13") | 55 / 505 |
| 11 | | 05'42" (+01'16") | 49 / 554 |
| 12 | | 06'01" (+01'35") | 49 / 604 |
| 13 | | 05'46" (+01'20") | 51 / 656 |
| 14 | | 05'33" (+01'07") | 44 / 701 |
| 15 | | 05'22" (+00'56") | 55 / 757 |
| 16 | | 06'07" (+01'41") | 40 / 798 |
| 17 | | 05'00" (+00'34") | 53 / 851 |
| 18 | | 05'21" (+00'55") | 46 / 897 |
| 19 | | 05'02" (+00'36") | 59 / 957 |
| 20 | | 04'54" (+00'28") | 50 / 1008 |
| 21 | | 05'16" (+00'50") | 47 / 1055 |
| 22 | | 04'54" (+00'28") | 50 / 1106 |
| 23 | | 05'37" (+01'11") | 53 / 1159 |
| 24 | | 04'26" | 48 / 1208 |
| 25 | | 05'35" (+01'09") | 50 / 1259 |
| 26 | | 05'35" (+01'09") | 44 / 1304 |
| 27 | | 05'42" (+01'16") | 52 / 1356 |
| 28 | | 05'02" (+00'36") | 43 / 1399 |
| 29 | | 05'00" (+00'34") | 56 / 1456 |
| 30 | | 04'42" (+00'16") | 53 / 1509 |
| 31 | | 05'30" (+01'04") | 51 / 1560 |
| 32 | | 05'22" (+00'56") | 40 / 1601 |
| 33 | | 05'06" (+00'40") | 65 / 1666 |
| 34 | | 04'58" (+00'32") | 43 / 1709 |
| 35 | | 05'17" (+00'51") | 44 / 1754 |
| 36 | | 05'42" (+01'16") | 61 / 1815 |
| 37 | | 04'58" (+00'32") | 43 / 1858 |
| 38 | | 05'04" (+00'38") | 55 / 1914 |
| 39 | | 05'14" (+00'48") | 44 / 1959 |
| 40 | | 05'18" (+00'52") | 53 / 2012 |
| 41 | | 04'57" (+00'31") | 53 / 2066 |
| 42 | | 06'05" (+01'39") | 41 / 2107 |
| 43 | | 05'07" (+00'41") | 58 / 2166 |
| 44 | | 05'10" (+00'44") | 48 / 2214 |
| 45 | | 04'32" (+00'06") | 44 / 2258 |
| 46 | | 05'17" (+00'51") | 56 / 2315 |
| 47 | | 05'10" (+00'44") | 51 / 2366 |
| 48 | | 05'38" (+01'12") | 44 / 2411 |
| 49 | | 05'21" (+00'55") | 55 / 2467 |
| 50 | | 05'40" (+01'14") | 38 / 2505 |
| 51 | | 05'01" (+00'35") | 66 / 2571 |
| 52 | | 05'41" (+01'15") | 40 / 2612 |
| 53 | | 05'31" (+01'05") | 54 / 2666 |
| 54 | | 05'40" (+01'14") | 55 / 2722 |
| 55 | | 05'29" (+01'03") | 45 / 2768 |
| 56 | | 05'32" (+01'06") | 48 / 2816 |
| 57 | | 06'11" (+01'45") | 53 / 2870 |
| 58 | | 05'41" (+01'15") | 52 / 2922 |
| 59 | | 05'48" (+01'22") | 51 / 2974 |
| 60 | | 05'20" (+00'54") | 43 / 3017 |
| 61 | | 05'55" (+01'29") | 53 / 3071 |
| 62 | | 05'47" (+01'21") | 48 / 3120 |
| 63 | | 05'45" (+01'19") | 52 / 3172 |
| 64 | | 06'25" (+01'59") | 49 / 3221 |
| 65 | | 05'53" (+01'27") | 42 / 3264 |
| 66 | | 04'56" (+00'30") | 57 / 3321 |
| 67 | | 06'12" (+01'46") | 53 / 3375 |
| 68 | | 06'17" (+01'51") | 50 / 3425 |
| 69 | | 06'10" (+01'44") | 48 / 3474 |
| 70 | | 05'50" (+01'24") | 51 / 3525 |
| 71 | | 05'05" (+00'39") | 52 / 3577 |
| 72 | | 06'38" (+02'12") | 40 / 3617 |
| 73 | | 06'03" (+01'37") | 55 / 3672 |
| 74 | | 06'02" (+01'36") | 44 / 3716 |
| 75 | | 05'32" (+01'06") | 57 / 3774 |
| 76 | | 05'51" (+01'25") | 54 / 3828 |
| 77 | | 05'57" (+01'31") | 44 / 3872 |
| 78 | | 05'12" (+00'46") | 51 / 3924 |
| 79 | | 05'21" (+00'55") | 49 / 3973 |
| 80 | | 05'31" (+01'05") | 51 / 4025 |
| 81 | | 05'28" (+01'02") | 57 / 4083 |
| 82 | | 05'30" (+01'04") | 42 / 4125 |
| 83 | | 05'40" (+01'14") | 55 / 4181 |
| 84 | | 05'42" (+01'16") | 43 / 4224 |
| 85 | | 06'15" (+01'49") | 50 / 4275 |
| 86 | | 04'58" (+00'32") | 56 / 4332 |
| 87 | | 05'26" (+01'00") | 46 / 4378 |
| 88 | | 06'28" (+02'02") | 54 / 4432 |
| 89 | | 06'12" (+01'46") | 50 / 4483 |
| 90 | | 06'10" (+01'44") | 51 / 4534 |
| 91 | | 06'19" (+01'53") | 44 / 4579 |
| 92 | | 05'33" (+01'07") | 54 / 4633 |
| 93 | | 06'28" (+02'02") | 48 / 4682 |
| 94 | | 06'18" (+01'52") | 50 / 4732 |
| 95 | | 05'58" (+01'32") | 52 / 4785 |
| 96 | | 05'37" (+01'11") | 44 / 4830 |
| 97 | | 05'56" (+01'30") | 53 / 4883 |
| 98 | | 06'17" (+01'51") | 50 / 4933 |
| 99 | | 06'13" (+01'47") | 50 / 4984 |
| 100 | | 05'59" (+01'33") | 50 / 5034 |
| 101 | | 06'02" (+01'36") | 52 / 5087 |
1月累積里程 : 100.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'11" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'48" | 00:22'08" |
| 5 | 05'55" | 00:28'03" |
| 5.1 | 08'54" | 00:28'49" |
展開計圈分析
留言 
