20.0 km | 01:47:25 | 05:22/km日期: 2014-01-11 15:55 - 總爬升: 203 m - 卡路里: 1381 Cal - 溫度: 21°C - 濕度: 58%
Pace: 15'20" / 17'26" / 13'20" / 02'00" / 22'03" / 22'44" / 18'22" / 06'55" / 06'16" / 04'48" / 05'00" / 05'05" / 05'07" / 05'31" / 06'06" / 05'37" / 05'03" / 04'57" / 05'13" / 05'26" / 04'49" / 04'46" / 05'25" / 07'17" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'32") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'45") | 1000 / 10000 |
| 11 | | 06'06" (+01'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'52") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 04'57" (+00'12") | 1000 / 14000 |
| 15 | | 05'12" (+00'27") | 1000 / 15000 |
| 16 | | 05'26" (+00'41") | 1000 / 16000 |
| 17 | | 04'48" (+00'03") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 05'24" (+00'39") | 1000 / 19000 |
| 20 | | 07'17" (+02'32") | 1000 / 20000 |
| 21 | | 09'55" (+05'10") | 14 / 20014 |
1月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 17'26" | 00:32'46" |
| 3 | 13'20" | 00:46'06" |
| 4 | 02'00" | 00:48'06" |
| 1 | 22'03" | 01:10'09" |
| 2 | 22'44" | 01:32'53" |
| 3 | 18'22" | 01:51'15" |
| 4 | 06'55" | 01:58'10" |
| 5 | 06'16" | 02:04'26" |
| 6 | 04'48" | 02:09'14" |
| 7 | 05'00" | 02:14'14" |
| 8 | 05'05" | 02:19'19" |
| 9 | 05'07" | 02:24'26" |
| 10 | 05'31" | 02:29'57" |
| 11 | 06'06" | 02:36'03" |
| 12 | 05'37" | 02:41'40" |
| 13 | 05'03" | 02:46'43" |
| 14 | 04'57" | 02:51'40" |
| 15 | 05'13" | 02:56'53" |
| 16 | 05'26" | 03:02'19" |
| 17 | 04'49" | 03:07'08" |
| 18 | 04'46" | 03:11'54" |
| 19 | 05'25" | 03:17'19" |
| 20 | 07'17" | 03:24'36" |
| 20.0 | 00'-2" | 03:24'45" |
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