| 賽後評分: 路線優，整個封路徹底 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 74.19 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'13" | 00:12'37" | | 3 | 06'27" | 00:19'04" | | 4 | 06'28" | 00:25'32" | | 5 | 06'47" | 00:32'19" | | 6 | 06'50" | 00:39'09" | | 7 | 07'06" | 00:46'15" | | 8 | 07'04" | 00:53'19" | | 9 | 06'55" | 01:00'14" | | 10 | 08'20" | 01:08'34" | | 11 | 06'40" | 01:15'14" | | 12 | 09'20" | 01:24'34" | | 13 | 07'21" | 01:31'55" | | 14 | 07'19" | 01:39'14" | | 15 | 10'12" | 01:49'26" | | 16 | 06'46" | 01:56'12" | | 17 | 06'22" | 02:02'34" | | 18 | 07'15" | 02:09'49" | | 19 | 07'35" | 02:17'24" | | 20 | 07'20" | 02:24'44" | | 21 | 08'21" | 02:33'05" | | 22 | 09'24" | 02:42'29" | | 23 | 07'05" | 02:49'34" | | 24 | 07'20" | 02:56'54" | | 25 | 08'50" | 03:05'44" | | 26 | 07'35" | 03:13'19" | | 27 | 08'40" | 03:21'59" | | 28 | 10'20" | 03:32'19" | | 29 | 08'41" | 03:41'00" | | 30 | 06'59" | 03:47'59" | | 31 | 07'25" | 03:55'24" | | 32 | 08'35" | 04:03'59" | | 33 | 08'35" | 04:12'34" | | 34 | 08'25" | 04:20'59" | | 35 | 07'10" | 04:28'09" | | 36 | 07'20" | 04:35'29" | | 37 | 07'43" | 04:43'12" | | 38 | 09'32" | 04:52'44" | | 39 | 07'15" | 04:59'59" | | 40 | 07'30" | 05:07'29" | | 41 | 07'10" | 05:14'39" | | 42 | 07'50" | 05:22'29" | | 42.6 | 08'48" | 05:27'20" |
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